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  6. Marble cake vs. Nougat

Marble cake vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between marble cake and nougat

  • Marble cake has more phosphorus, vitamin B1, iron, folate, and vitamin B3; however, nougat is higher in vitamin E and manganese.
  • Marble cake covers your daily need for phosphorus, 31% more than nougat.
  • Marble cake has 16 times more sodium than nougat. While marble cake has 519mg of sodium, nougat has only 33mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Candies, nougat, with almonds.

Infographic

Marble cake vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +174.6%
Contains more PhosphorusPhosphorus +400%
Contains more MagnesiumMagnesium +77.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +118.7%
~equal in Copper ~0.134mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1292.3%
Contains more Vitamin B3Vitamin B3 +223.4%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Nougat DV% diff.
Phosphorus 275mg 55mg 31%
Polyunsaturated fat 3.779g 0g 25%
Sodium 519mg 33mg 21%
Fats 11.7g 1.67g 15%
Vitamin B1 0.181mg 0.013mg 14%
Iron 1.62mg 0.59mg 13%
Vitamin E 0.85mg 2.77mg 13%
Monounsaturated fat 4.75g 0g 12%
Folate 36µg 5µg 8%
Vitamin B3 1.546mg 0.478mg 7%
Manganese 0.139mg 0.304mg 7%
Saturated fat 2.45g 1.667g 4%
Calcium 76mg 32mg 4%
Carbs 79.5g 92.39g 4%
Magnesium 18mg 32mg 3%
Fiber 2.9g 3.3g 2%
Vitamin K 2.8µg 0µg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.06mg 1%
Calories 416kcal 398kcal 1%
Vitamin B2 0.13mg 0.148mg 1%
Potassium 123mg 105mg 1%
Zinc 0.35mg 0.42mg 1%
Protein 3.4g 3.33g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 76.6g 89.09g N/A
Sugar 35.71g 44.97g N/A
Copper 0.135mg 0.134mg 0%
Vitamin A 1µg 0µg 0%
Selenium 2.6µg 2.6µg 0%
Vitamin B6 0.025mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 4.5mg 5.1mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +600.6%
Contains more WaterWater +44.2%
Contains more OtherOther +400%
Contains more CarbsCarbs +16.2%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.