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  6. Marble cake vs. Cauliflower

Marble cake vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between marble cake and cauliflower

  • Marble cake has more phosphorus, iron, vitamin B1, and copper; however, cauliflower has more vitamin C, vitamin B6, vitamin B5, and vitamin K.
  • Cauliflower's daily need coverage for vitamin C is 54% more.
  • Marble cake has 19 times more saturated fat than cauliflower. Marble cake has 2.45g of saturated fat, while cauliflower has 0.13g.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Cauliflower, raw.

Infographic

Marble cake vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +245.5%
Contains more IronIron +285.7%
Contains more CopperCopper +246.2%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +143.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +204.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +594.8%
Contains more Vitamin B6Vitamin B6 +636%
Contains more Vitamin KVitamin K +453.6%
Contains more FolateFolate +58.3%
Contains more CholineCholine +884.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Phosphorus 275mg 44mg 33%
Polyunsaturated fat 3.779g 0.031g 25%
Carbs 79.5g 4.97g 25%
Sodium 519mg 30mg 21%
Calories 416kcal 25kcal 20%
Fats 11.7g 0.28g 18%
Iron 1.62mg 0.42mg 15%
Monounsaturated fat 4.75g 0.034g 12%
Vitamin B6 0.025mg 0.184mg 12%
Vitamin B1 0.181mg 0.05mg 11%
Saturated fat 2.45g 0.13g 11%
Vitamin K 2.8µg 15.5µg 11%
Copper 0.135mg 0.039mg 11%
Vitamin B5 0.096mg 0.667mg 11%
Choline 4.5mg 44.3mg 7%
Vitamin B3 1.546mg 0.507mg 6%
Vitamin E 0.85mg 0.08mg 5%
Vitamin B2 0.13mg 0.06mg 5%
Folate 36µg 57µg 5%
Potassium 123mg 299mg 5%
Calcium 76mg 22mg 5%
Selenium 2.6µg 0.6µg 4%
Fiber 2.9g 2g 4%
Protein 3.4g 1.92g 3%
Caffeine 7mg 0mg 2%
Manganese 0.139mg 0.155mg 1%
Zinc 0.35mg 0.27mg 1%
Fructose 0.97g 1%
Magnesium 18mg 15mg 1%
Net carbs 76.6g 2.97g N/A
Sugar 35.71g 1.91g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.105mg 0.076mg 0%
Isoleucine 0.127mg 0.071mg 0%
Leucine 0.22mg 0.106mg 0%
Lysine 0.133mg 0.217mg 0%
Methionine 0.049mg 0.02mg 0%
Phenylalanine 0.158mg 0.065mg 0%
Valine 0.164mg 0.125mg 0%
Histidine 0.065mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +77.1%
Contains more FatsFats +4078.6%
Contains more CarbsCarbs +1499.6%
Contains more OtherOther +202.6%
Contains more WaterWater +2870%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +13870.6%
Contains more Poly. FatPolyunsaturated fat +12090.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.