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  6. Marble cake vs. Blue cheese

Marble cake vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between marble cake and blue cheese

  • Marble cake has more iron, while blue cheese has more vitamin B12, calcium, vitamin B5, selenium, zinc, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 81% higher.
  • Blue cheese contains 5 times less iron than marble cake. Marble cake contains 1.62mg of iron, while blue cheese contains 0.31mg.
  • The amount of sodium in marble cake is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cheese, blue.

Infographic

Marble cake vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +422.6%
Contains more CopperCopper +237.5%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +1444.4%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +108.1%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +524.1%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +1701%
Contains more Vitamin B6Vitamin B6 +564%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Marble cake Blue cheese DV% diff.
Saturated fat 2.45g 18.669g 74%
Vitamin B12 0µg 1.22µg 51%
Calcium 76mg 528mg 45%
Protein 3.4g 21.4g 36%
Vitamin B5 0.096mg 1.729mg 33%
Sodium 519mg 1146mg 27%
Fats 11.7g 28.74g 26%
Carbs 79.5g 2.34g 26%
Cholesterol 0mg 75mg 25%
Selenium 2.6µg 14.5µg 22%
Vitamin A 1µg 198µg 22%
Zinc 0.35mg 2.66mg 21%
Polyunsaturated fat 3.779g 0.8g 20%
Vitamin B2 0.13mg 0.382mg 19%
Iron 1.62mg 0.31mg 16%
Phosphorus 275mg 387mg 16%
Vitamin B1 0.181mg 0.029mg 13%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.04mg 11%
Vitamin B6 0.025mg 0.166mg 11%
Monounsaturated fat 4.75g 7.778g 8%
Manganese 0.139mg 0.009mg 6%
Vitamin E 0.85mg 0.25mg 4%
Potassium 123mg 256mg 4%
Calories 416kcal 353kcal 3%
Vitamin B3 1.546mg 1.016mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 4.5mg 15.4mg 2%
Caffeine 7mg 0mg 2%
Magnesium 18mg 23mg 1%
Net carbs 76.6g 2.34g N/A
Sugar 35.71g 0.5g N/A
Vitamin K 2.8µg 2.4µg 0%
Folate 36µg 36µg 0%
Tryptophan 0.049mg 0.312mg 0%
Threonine 0.105mg 0.785mg 0%
Isoleucine 0.127mg 1.124mg 0%
Leucine 0.22mg 1.919mg 0%
Lysine 0.133mg 1.852mg 0%
Methionine 0.049mg 0.584mg 0%
Phenylalanine 0.158mg 1.087mg 0%
Valine 0.164mg 1.556mg 0%
Histidine 0.065mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3297.4%
Contains more ProteinProtein +529.4%
Contains more FatsFats +145.6%
Contains more WaterWater +1268.1%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +372.4%
Contains more Mono. FatMonounsaturated fat +63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.