Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Chestnut

Marble cake vs. Chestnut — In-Depth Nutrition Comparison

Compare

How are marble cake and chestnut different?

  • Marble cake is richer in phosphorus and vitamin B3, while chestnut is higher in copper, manganese, vitamin C, potassium, vitamin B6, and magnesium.
  • Chestnut covers your daily need for copper, 37% more than marble cake.
  • Marble cake contains 19 times more sodium than chestnut. Marble cake contains 519mg of sodium, while chestnut contains 27mg.

Cake, pudding-type, marble, dry mix and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

Infographic

Marble cake vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +65.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +481.3%
Contains more CopperCopper +249.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +514.4%
~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +832%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Marble cake Chestnut DV% diff.
Copper 0.135mg 0.472mg 37%
Manganese 0.139mg 0.854mg 31%
Vitamin C 0mg 26.7mg 30%
Phosphorus 275mg 99mg 25%
Polyunsaturated fat 3.779g 0.545g 22%
Sodium 519mg 27mg 21%
Carbs 79.5g 27.76g 17%
Potassium 123mg 715mg 17%
Vitamin B6 0.025mg 0.233mg 16%
Fats 11.7g 1.38g 16%
Calories 416kcal 131kcal 14%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.476g 11%
Saturated fat 2.45g 0.26g 10%
Magnesium 18mg 54mg 9%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Vitamin B3 1.546mg 0.731mg 5%
Vitamin B5 0.096mg 0.316mg 4%
Vitamin B1 0.181mg 0.148mg 3%
Protein 3.4g 2g 3%
Calcium 76mg 46mg 3%
Vitamin K 2.8µg 2%
Vitamin B2 0.13mg 0.104mg 2%
Caffeine 7mg 2%
Folate 36µg 38µg 1%
Choline 4.5mg 1%
Iron 1.62mg 1.73mg 1%
Zinc 0.35mg 0.25mg 1%
Net carbs 76.6g 27.76g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0.022mg 0%
Threonine 0.105mg 0.071mg 0%
Isoleucine 0.127mg 0.079mg 0%
Leucine 0.22mg 0.118mg 0%
Lysine 0.133mg 0.118mg 0%
Methionine 0.049mg 0.047mg 0%
Phenylalanine 0.158mg 0.084mg 0%
Valine 0.164mg 0.112mg 0%
Histidine 0.065mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +70%
Contains more FatsFats +747.8%
Contains more CarbsCarbs +186.4%
Contains more OtherOther +223.9%
Contains more WaterWater +2098.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +897.9%
Contains more Poly. FatPolyunsaturated fat +593.4%
Contains less Sat. FatSaturated fat -89.4%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.