Marble cake vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are marble cake and chicken sandwich different?
- Marble cake is higher in phosphorus and copper; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B2, and vitamin E.
- Daily need coverage for vitamin B3 for chicken sandwich is 39% higher.
- Marble cake contains 2 times more copper than chicken sandwich. While marble cake contains 0.135mg of copper, chicken sandwich contains only 0.067mg.
- Marble cake has less sodium.
Cake, pudding-type, marble, dry mix and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31% |
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -31.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more ZincZinc | +74.3% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +665.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +183.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +399.4% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1432% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.6% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.546mg | 7.72mg | 39% |
| Selenium | 2.6µg | 19.9µg | 31% |
| Vitamin B6 | 0.025mg | 0.383mg | 28% |
| Protein | 3.4g | 16.28g | 26% |
| Vitamin B5 | 0.096mg | 1.2mg | 22% |
| Carbs | 79.5g | 20.89g | 20% |
| Phosphorus | 275mg | 185mg | 13% |
| Vitamin B2 | 0.13mg | 0.3mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Sodium | 519mg | 753mg | 10% |
| Vitamin E | 0.85mg | 2.41mg | 10% |
| Calories | 416kcal | 250kcal | 8% |
| Copper | 0.135mg | 0.067mg | 8% |
| Starch | 16.5g | 7% | |
| Fiber | 2.9g | 1.4g | 6% |
| Choline | 4.5mg | 35.3mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 2.8µg | 8.5µg | 5% |
| Potassium | 123mg | 245mg | 4% |
| Vitamin B1 | 0.181mg | 0.23mg | 4% |
| Polyunsaturated fat | 3.779g | 3.177g | 4% |
| Manganese | 0.139mg | 0.219mg | 3% |
| Folate | 36µg | 47µg | 3% |
| Calcium | 76mg | 58mg | 2% |
| Iron | 1.62mg | 1.77mg | 2% |
| Zinc | 0.35mg | 0.61mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fats | 11.7g | 11.19g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0 IU | 5 IU | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 2.45g | 2.123g | 1% |
| Monounsaturated fat | 4.75g | 4.481g | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 76.6g | 19.49g | N/A |
| Sugar | 35.71g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +280.6% |
| Contains more ProteinProtein | +378.8% |
| Contains more WaterWater | +1478.7% |
| Contains more OtherOther | +17.4% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -13.3% |
~equal in
Monounsaturated fat
~4.481g
