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  6. Marble cake vs. Chicken sandwich

Marble cake vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are marble cake and chicken sandwich different?

  • Marble cake is higher in phosphorus and copper; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B2, and vitamin E.
  • Daily need coverage for vitamin B3 for chicken sandwich is 39% higher.
  • Marble cake contains 2 times more copper than chicken sandwich. While marble cake contains 0.135mg of copper, chicken sandwich contains only 0.067mg.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Marble cake vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +31%
Contains more CopperCopper +101.5%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -31.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +99.2%
Contains more ZincZinc +74.3%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +665.4%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +183.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +399.4%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +1432%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +203.6%
Contains more FolateFolate +30.6%
Contains more CholineCholine +684.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +280.6%
Contains more ProteinProtein +378.8%
Contains more WaterWater +1478.7%
Contains more OtherOther +17.4%
~equal in Fats ~11.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains less Sat. FatSaturated fat -13.3%
~equal in Monounsaturated fat ~4.481g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Chicken sandwich DV% diff.
Vitamin B3 1.546mg 7.72mg 39%
Selenium 2.6µg 19.9µg 31%
Vitamin B6 0.025mg 0.383mg 28%
Protein 3.4g 16.28g 26%
Vitamin B5 0.096mg 1.2mg 22%
Carbs 79.5g 20.89g 20%
Vitamin B2 0.13mg 0.3mg 13%
Phosphorus 275mg 185mg 13%
Cholesterol 0mg 35mg 12%
Vitamin E 0.85mg 2.41mg 10%
Sodium 519mg 753mg 10%
Copper 0.135mg 0.067mg 8%
Calories 416kcal 250kcal 8%
Starch 16.5g 7%
Fiber 2.9g 1.4g 6%
Choline 4.5mg 35.3mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin K 2.8µg 8.5µg 5%
Potassium 123mg 245mg 4%
Polyunsaturated fat 3.779g 3.177g 4%
Vitamin B1 0.181mg 0.23mg 4%
Manganese 0.139mg 0.219mg 3%
Folate 36µg 47µg 3%
Zinc 0.35mg 0.61mg 2%
Iron 1.62mg 1.77mg 2%
Caffeine 7mg 0mg 2%
Calcium 76mg 58mg 2%
Fructose 0.97g 1%
Monounsaturated fat 4.75g 4.481g 1%
Saturated fat 2.45g 2.123g 1%
Fats 11.7g 11.19g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Magnesium 18mg 24mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 76.6g 19.49g N/A
Sugar 35.71g 3.64g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
44%
Chicken sandwich
Minerals Daily Need Coverage Score
38%
Marble cake
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 32.07g)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.327g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.