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Marble cake vs. Chocolate — In-Depth Nutrition Comparison

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How are marble cake and chocolate different?

  • Marble cake is higher in vitamin B1; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, zinc, and potassium.
  • Daily need coverage for copper for chocolate is 99% higher.
  • Marble cake contains 22 times more sodium than chocolate. While marble cake contains 519mg of sodium, chocolate contains only 24mg.

Cake, pudding-type, marble, dry mix and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Marble cake vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +35.7%
Contains more PhosphorusPhosphorus +33.5%
Contains more MagnesiumMagnesium +711.1%
Contains more PotassiumPotassium +354.5%
Contains more IronIron +395.1%
Contains more CopperCopper +661.5%
Contains more ZincZinc +474.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +920.9%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B1Vitamin B1 +624%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +113.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +209.4%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +189.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Chocolate DV% diff.
Copper 0.135mg 1.028mg 99%
Iron 1.62mg 8.02mg 80%
Saturated fat 2.45g 18.519g 73%
Manganese 0.139mg 1.419mg 56%
Fats 11.7g 31.28g 30%
Magnesium 18mg 146mg 30%
Sodium 519mg 24mg 22%
Polyunsaturated fat 3.779g 1.092g 18%
Fiber 2.9g 7g 16%
Zinc 0.35mg 2.01mg 15%
Potassium 123mg 559mg 13%
Vitamin B1 0.181mg 0.025mg 13%
Monounsaturated fat 4.75g 9.54g 12%
Vitamin B12 0µg 0.23µg 10%
Phosphorus 275mg 206mg 10%
Caffeine 7mg 43mg 9%
Folate 36µg 9%
Calories 416kcal 546kcal 7%
Carbs 79.5g 61.17g 6%
Vitamin B2 0.13mg 0.05mg 6%
Vitamin B3 1.546mg 0.725mg 5%
Vitamin K 2.8µg 8.1µg 4%
Vitamin B5 0.096mg 0.297mg 4%
Protein 3.4g 4.88g 3%
Cholesterol 0mg 8mg 3%
Vitamin E 0.85mg 0.54mg 2%
Calcium 76mg 56mg 2%
Selenium 2.6µg 3µg 1%
Choline 4.5mg 1%
Vitamin B6 0.025mg 0.042mg 1%
Net carbs 76.6g 54.17g N/A
Sugar 35.71g 47.9g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +30%
Contains more WaterWater +219.6%
Contains more OtherOther +35.3%
Contains more ProteinProtein +43.5%
Contains more FatsFats +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +246.1%
Contains more Mono. FatMonounsaturated fat +100.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.