Marble cake vs. Chocolate milk — In-Depth Nutrition Comparison
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How are marble cake and chocolate milk different?
- Marble cake is higher in phosphorus, iron, vitamin B1, vitamin B3, fiber, copper, and folate; however, chocolate milk is richer in vitamin B12 and vitamin D.
- Daily need coverage for phosphorus for marble cake is 25% higher.
- Marble cake contains 12 times more vitamin B3 than chocolate milk. While marble cake contains 1.546mg of vitamin B3, chocolate milk contains only 0.125mg.
- Chocolate milk has less sodium.
Cake, pudding-type, marble, dry mix and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +107.7% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +389.2% |
| Contains more Vitamin B3Vitamin B3 | +1136.8% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 101mg | 25% |
| Polyunsaturated fat | 3.779g | 0.124g | 24% |
| Carbs | 79.5g | 10.34g | 23% |
| Sodium | 519mg | 60mg | 20% |
| Calories | 416kcal | 83kcal | 17% |
| Iron | 1.62mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fats | 11.7g | 3.39g | 13% |
| Vitamin B1 | 0.181mg | 0.037mg | 12% |
| Vitamin B3 | 1.546mg | 0.125mg | 9% |
| Monounsaturated fat | 4.75g | 0.99g | 9% |
| Copper | 0.135mg | 0.065mg | 8% |
| Folate | 36µg | 5µg | 8% |
| Fiber | 2.9g | 0.8g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Calcium | 76mg | 112mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.096mg | 0.295mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Manganese | 0.139mg | 0.077mg | 3% |
| Choline | 4.5mg | 17mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Saturated fat | 2.45g | 2.104g | 2% |
| Caffeine | 7mg | 1mg | 2% |
| Vitamin B2 | 0.13mg | 0.162mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Selenium | 2.6µg | 1.9µg | 1% |
| Potassium | 123mg | 167mg | 1% |
| Zinc | 0.35mg | 0.41mg | 1% |
| Protein | 3.4g | 3.17g | 0% |
| Net carbs | 76.6g | 9.54g | N/A |
| Sugar | 35.71g | 9.54g | N/A |
| Tryptophan | 0.049mg | 0.041mg | 0% |
| Threonine | 0.105mg | 0.135mg | 0% |
| Isoleucine | 0.127mg | 0.164mg | 0% |
| Leucine | 0.22mg | 0.3mg | 0% |
| Lysine | 0.133mg | 0.265mg | 0% |
| Methionine | 0.049mg | 0.083mg | 0% |
| Phenylalanine | 0.158mg | 0.164mg | 0% |
| Valine | 0.164mg | 0.208mg | 0% |
| Histidine | 0.065mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +245.1% |
| Contains more CarbsCarbs | +668.9% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +2554.8% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +379.8% |
| Contains more Poly. FatPolyunsaturated fat | +2947.6% |
| Contains less Sat. FatSaturated fat | -14.1% |
