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  6. Marble cake vs. Cinnamon roll

Marble cake vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Marble cake and Cinnamon roll

  • Marble cake has more Phosphorus, Copper, and Fiber, while Cinnamon roll has more Selenium, Calcium, Vitamin K, Folate, and Vitamin B12.
  • Cinnamon roll's daily need coverage for Saturated Fat is 51% higher.
  • Cinnamon roll contains 2 times less Fiber than Marble cake. Marble cake contains 2.9g of Fiber, while Cinnamon roll contains 1.2g.
  • The amount of Sodium in Cinnamon roll is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cinnamon buns, frosted (includes honey buns).

Infographic

Marble cake vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Iron +18.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +109.9%
Contains more Potassium +20.6%
Contains more Copper +117.7%
Contains more Calcium +140.8%
Contains less Sodium -41.2%
Contains more Zinc +51.4%
Contains more Manganese +110.1%
Contains more Selenium +400%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +18.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +109.9%
Contains more Potassium +20.6%
Contains more Copper +117.7%
Contains more Calcium +140.8%
Contains less Sodium -41.2%
Contains more Zinc +51.4%
Contains more Manganese +110.1%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
0
:
10
Cinnamon roll
Cinnamon roll
Contains more Vitamin E +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B5 +251%
Contains more Vitamin B6 +52%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.9%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.138
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin E +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B5 +251%
Contains more Vitamin B6 +52%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.9%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Carbs +63.6%
Contains more Other +69.1%
Contains more Protein +30.9%
Contains more Fats +127.4%
Contains more Water +512.3%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Carbs +63.6%
Contains more Other +69.1%
Contains more Protein +30.9%
Contains more Fats +127.4%
Contains more Water +512.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +83.6%
Equal in Polyunsaturated fat - 3.676
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +83.6%
Equal in Polyunsaturated fat - 3.676

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cinnamon roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cinnamon roll Opinion
Net carbs 76.6g 47.4g Marble cake
Protein 3.4g 4.45g Cinnamon roll
Fats 11.7g 26.61g Cinnamon roll
Carbs 79.5g 48.6g Marble cake
Calories 416kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 35.71g 25.7g Cinnamon roll
Fiber 2.9g 1.2g Marble cake
Calcium 76mg 183mg Cinnamon roll
Iron 1.62mg 1.37mg Marble cake
Magnesium 18mg 14mg Marble cake
Phosphorus 275mg 131mg Marble cake
Potassium 123mg 102mg Marble cake
Sodium 519mg 305mg Cinnamon roll
Zinc 0.35mg 0.53mg Cinnamon roll
Copper 0.135mg 0.062mg Marble cake
Manganese 0.139mg 0.292mg Cinnamon roll
Selenium 2.6µg 13µg Cinnamon roll
Vitamin A 2IU 2IU
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.181mg 0.211mg Cinnamon roll
Vitamin B2 0.13mg 0.138mg Cinnamon roll
Vitamin B3 1.546mg 2.404mg Cinnamon roll
Vitamin B5 0.096mg 0.337mg Cinnamon roll
Vitamin B6 0.025mg 0.038mg Cinnamon roll
Folate 36µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 2.8µg 15.2µg Cinnamon roll
Tryptophan 0.049mg 0.068mg Cinnamon roll
Threonine 0.105mg 0.176mg Cinnamon roll
Isoleucine 0.127mg 0.226mg Cinnamon roll
Leucine 0.22mg 0.41mg Cinnamon roll
Lysine 0.133mg 0.215mg Cinnamon roll
Methionine 0.049mg 0.104mg Cinnamon roll
Phenylalanine 0.158mg 0.264mg Cinnamon roll
Valine 0.164mg 0.255mg Cinnamon roll
Histidine 0.065mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Marble cake
Trans Fat 0.295g Marble cake
Saturated Fat 2.45g 12.649g Marble cake
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 4.75g 8.723g Cinnamon roll
Polyunsaturated fat 3.779g 3.676g Marble cake
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
25%
Cinnamon roll
Minerals Daily Need Coverage Score
38%
Marble cake
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 10.199g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 10.01g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.