Marble cake vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between marble cake and cinnamon roll
- Marble cake has more phosphorus, copper, and fiber, while cinnamon roll has more selenium, calcium, vitamin K, folate, and vitamin B12.
- Cinnamon roll's daily need coverage for saturated fat is 51% higher.
- Cinnamon roll contains 2 times less fiber than marble cake. Marble cake contains 2.9g of fiber, while cinnamon roll contains 1.2g.
- The amount of sodium in cinnamon roll is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +117.7% |
| Contains more PhosphorusPhosphorus | +109.9% |
| Contains more CalciumCalcium | +140.8% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +110.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +251% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +442.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +135.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +63.6% |
| Contains more OtherOther | +69.1% |
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +127.4% |
| Contains more WaterWater | +512.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +83.6% |
~equal in
Polyunsaturated fat
~3.676g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.45g | 12.649g | 46% |
| Fats | 11.7g | 26.61g | 23% |
| Phosphorus | 275mg | 131mg | 21% |
| Selenium | 2.6µg | 13µg | 19% |
| Calcium | 76mg | 183mg | 11% |
| Monounsaturated fat | 4.75g | 8.723g | 10% |
| Carbs | 79.5g | 48.6g | 10% |
| Vitamin K | 2.8µg | 15.2µg | 10% |
| Folate | 36µg | 72µg | 9% |
| Sodium | 519mg | 305mg | 9% |
| Copper | 0.135mg | 0.062mg | 8% |
| Manganese | 0.139mg | 0.292mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 2.9g | 1.2g | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B3 | 1.546mg | 2.404mg | 5% |
| Vitamin B5 | 0.096mg | 0.337mg | 5% |
| Vitamin B1 | 0.181mg | 0.211mg | 3% |
| Iron | 1.62mg | 1.37mg | 3% |
| Protein | 3.4g | 4.45g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 416kcal | 452kcal | 2% |
| Vitamin E | 0.85mg | 1.15mg | 2% |
| Zinc | 0.35mg | 0.53mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.025mg | 0.038mg | 1% |
| Potassium | 123mg | 102mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Choline | 4.5mg | 10.6mg | 1% |
| Polyunsaturated fat | 3.779g | 3.676g | 1% |
| Vitamin B2 | 0.13mg | 0.138mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 76.6g | 47.4g | N/A |
| Sugar | 35.71g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.049mg | 0.068mg | 0% |
| Threonine | 0.105mg | 0.176mg | 0% |
| Isoleucine | 0.127mg | 0.226mg | 0% |
| Leucine | 0.22mg | 0.41mg | 0% |
| Lysine | 0.133mg | 0.215mg | 0% |
| Methionine | 0.049mg | 0.104mg | 0% |
| Phenylalanine | 0.158mg | 0.264mg | 0% |
| Valine | 0.164mg | 0.255mg | 0% |
| Histidine | 0.065mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 10.199g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 10.01g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.