Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Corned beef

Marble cake vs. Corned beef — In-Depth Nutrition Comparison

Compare

The main differences between marble cake and corned beef

  • Marble cake is richer in phosphorus and vitamin B1, yet corned beef is richer in vitamin B12, selenium, zinc, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Marble cake contains 7 times more vitamin B1 than corned beef. Marble cake contains 0.181mg of vitamin B1, while corned beef contains 0.026mg.
  • Marble cake contains less sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Beef, cured, corned beef, brisket, cooked.

Infographic

Marble cake vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +850%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +531.8%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +14.8%
Contains more CopperCopper +14.1%
Contains more ZincZinc +1208.6%
Contains more SeleniumSelenium +1161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +596.2%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1437.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 2.6µg 32.8µg 55%
Zinc 0.35mg 4.58mg 38%
Cholesterol 0mg 98mg 33%
Protein 3.4g 18.17g 30%
Carbs 79.5g 0.47g 26%
Polyunsaturated fat 3.779g 0.67g 21%
Phosphorus 275mg 125mg 21%
Sodium 519mg 973mg 20%
Saturated fat 2.45g 6.34g 18%
Vitamin B6 0.025mg 0.23mg 16%
Vitamin B1 0.181mg 0.026mg 13%
Fiber 2.9g 0g 12%
Choline 4.5mg 69.2mg 12%
Monounsaturated fat 4.75g 9.22g 11%
Fats 11.7g 18.98g 11%
Vitamin B3 1.546mg 3.03mg 9%
Folate 36µg 6µg 8%
Calories 416kcal 251kcal 8%
Calcium 76mg 8mg 7%
Vitamin B5 0.096mg 0.42mg 6%
Vitamin E 0.85mg 0.16mg 5%
Manganese 0.139mg 0.022mg 5%
Vitamin B2 0.13mg 0.17mg 3%
Iron 1.62mg 1.86mg 3%
Caffeine 7mg 0mg 2%
Copper 0.135mg 0.154mg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 123mg 145mg 1%
Vitamin K 2.8µg 1.5µg 1%
Magnesium 18mg 12mg 1%
Net carbs 76.6g 0.47g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.119mg 0%
Threonine 0.105mg 0.726mg 0%
Isoleucine 0.127mg 0.827mg 0%
Leucine 0.22mg 1.445mg 0%
Lysine 0.133mg 1.536mg 0%
Methionine 0.049mg 0.473mg 0%
Phenylalanine 0.158mg 0.718mg 0%
Valine 0.164mg 0.901mg 0%
Histidine 0.065mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +16814.9%
Contains more ProteinProtein +434.4%
Contains more FatsFats +62.2%
Contains more WaterWater +1828.7%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +464%
Contains more Mono. FatMonounsaturated fat +94.1%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.