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  6. Marble cake vs. Cornmeal

Marble cake vs. Cornmeal — In-Depth Nutrition Comparison

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How are marble cake and cornmeal different?

  • Marble cake is higher in phosphorus; however, cornmeal is richer in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, and vitamin B6.
  • Daily need coverage for folate for cornmeal is 43% higher.
  • Marble cake contains 74 times more sodium than cornmeal. While marble cake contains 519mg of sodium, cornmeal contains only 7mg.

Cake, pudding-type, marble, dry mix and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Marble cake vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +2433.3%
Contains more CopperCopper +77.6%
Contains more PhosphorusPhosphorus +177.8%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +169.1%
Contains more ZincZinc +88.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +204.4%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +628%
Contains more FolateFolate +480.6%
Contains more CholineCholine +91.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cornmeal DV% diff.
Folate 36µg 209µg 43%
Iron 1.62mg 4.36mg 34%
Vitamin B1 0.181mg 0.551mg 31%
Starch 73.3g 30%
Phosphorus 275mg 99mg 25%
Sodium 519mg 7mg 22%
Vitamin B3 1.546mg 4.968mg 21%
Polyunsaturated fat 3.779g 0.828g 20%
Vitamin B2 0.13mg 0.382mg 19%
Fats 11.7g 1.75g 15%
Selenium 2.6µg 10.5µg 14%
Vitamin B6 0.025mg 0.182mg 12%
Monounsaturated fat 4.75g 0.39g 11%
Saturated fat 2.45g 0.22g 10%
Calcium 76mg 3mg 7%
Protein 3.4g 7.11g 7%
Copper 0.135mg 0.076mg 7%
Vitamin E 0.85mg 0.12mg 5%
Fiber 2.9g 3.9g 4%
Vitamin B5 0.096mg 0.24mg 3%
Zinc 0.35mg 0.66mg 3%
Magnesium 18mg 32mg 3%
Vitamin K 2.8µg 0µg 2%
Calories 416kcal 370kcal 2%
Manganese 0.139mg 0.174mg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 8.6mg 1%
Potassium 123mg 142mg 1%
Vitamin A 1µg 11µg 1%
Carbs 79.5g 79.45g 0%
Net carbs 76.6g 75.55g N/A
Sugar 35.71g 1.61g N/A
Tryptophan 0.049mg 0.038mg 0%
Threonine 0.105mg 0.172mg 0%
Isoleucine 0.127mg 0.242mg 0%
Leucine 0.22mg 1.006mg 0%
Lysine 0.133mg 0.105mg 0%
Methionine 0.049mg 0.162mg 0%
Phenylalanine 0.158mg 0.366mg 0%
Valine 0.164mg 0.337mg 0%
Histidine 0.065mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +568.6%
Contains more OtherOther +351%
Contains more ProteinProtein +109.1%
Contains more WaterWater +260.6%
~equal in Carbs ~79.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1117.9%
Contains more Poly. FatPolyunsaturated fat +356.4%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.