Marble cake vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between Marble cake and Croissant?
- Marble cake is richer in Phosphorus, while Croissant is higher in Selenium, Vitamin A, Vitamin B1, Vitamin B5, Folate, Vitamin B2, and Manganese.
- Croissant's daily need coverage for Saturated Fat is 46% higher.
- Croissant has 3 times less Phosphorus than Marble cake. Marble cake has 275mg of Phosphorus, while Croissant has 105mg.
- Marble cake is lower in Saturated Fat.
We used Cake, pudding-type, marble, dry mix and Croissants, butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +105.4% |
| Contains more CopperCopper | +68.8% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +137.4% |
| Contains more SeleniumSelenium | +773.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37100% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +796.9% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +762.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +27.8% |
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +79.5% |
| Contains more WaterWater | +648.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated Fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +245.4% |
| Contains more Mono. FatMonounsaturated Fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 406kcal |
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| Protein | 3.4g | 8.2g |
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| Fats | 11.7g | 21g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 76.6g | 43.2g |
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| Carbs | 79.5g | 45.8g |
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| Cholesterol | 0mg | 67mg |
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| Magnesium | 18mg | 16mg |
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| Calcium | 76mg | 37mg |
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| Potassium | 123mg | 118mg |
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| Iron | 1.62mg | 2.03mg |
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| Sugar | 35.71g | 11.26g |
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| Fiber | 2.9g | 2.6g |
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| Copper | 0.135mg | 0.08mg |
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| Zinc | 0.35mg | 0.75mg |
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| Phosphorus | 275mg | 105mg |
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| Sodium | 519mg | 467mg |
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| Vitamin A | 2IU | 744IU |
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| Vitamin A | 1µg | 206µg |
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| Vitamin E | 0.85mg | 0.84mg |
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| Manganese | 0.139mg | 0.33mg |
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| Selenium | 2.6µg | 22.7µg |
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| Vitamin B1 | 0.181mg | 0.388mg |
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| Vitamin B2 | 0.13mg | 0.241mg |
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| Vitamin B3 | 1.546mg | 2.188mg |
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| Vitamin B5 | 0.096mg | 0.861mg |
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| Vitamin B6 | 0.025mg | 0.058mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 2.8µg | 1.8µg |
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| Folate | 36µg | 88µg |
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| Choline | 4.5mg | 38.8mg |
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| Saturated Fat | 2.45g | 11.659g |
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| Monounsaturated Fat | 4.75g | 5.525g |
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| Polyunsaturated fat | 3.779g | 1.094g |
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| Tryptophan | 0.049mg | 0.099mg |
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| Threonine | 0.105mg | 0.284mg |
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| Isoleucine | 0.127mg | 0.365mg |
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| Leucine | 0.22mg | 0.623mg |
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| Lysine | 0.133mg | 0.329mg |
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| Methionine | 0.049mg | 0.175mg |
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| Phenylalanine | 0.158mg | 0.416mg |
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| Valine | 0.164mg | 0.41mg |
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| Histidine | 0.065mg | 0.187mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
38%
43%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 9.209g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 24.45g)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 52mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.