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  6. Marble cake vs. Dough

Marble cake vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between marble cake and dough?

  • Marble cake is richer in phosphorus, while dough is higher in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and vitamin B5.
  • Dough's daily need coverage for selenium is 47% higher.
  • Dough has 5 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while dough has 0.529g.

We used Cake, pudding-type, marble, dry mix and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Marble cake vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +46.2%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -13.8%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +141.4%
Contains more CopperCopper +12.6%
Contains more ZincZinc +197.1%
Contains more ManganeseManganese +315.1%
Contains more SeleniumSelenium +1000%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B2Vitamin B2 +228.5%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B5Vitamin B5 +374%
Contains more Vitamin B6Vitamin B6 +328%
Contains more FolateFolate +241.7%
Contains more CholineCholine +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Dough DV% diff.
Selenium 2.6µg 28.6µg 47%
Vitamin B1 0.181mg 0.71mg 44%
Iron 1.62mg 3.91mg 29%
Phosphorus 275mg 105mg 24%
Vitamin B2 0.13mg 0.427mg 23%
Folate 36µg 123µg 22%
Vitamin B3 1.546mg 4.817mg 20%
Manganese 0.139mg 0.577mg 19%
Polyunsaturated fat 3.779g 0.855g 19%
Starch 44.23g 18%
Protein 3.4g 10.75g 15%
Fats 11.7g 2.42g 14%
Monounsaturated fat 4.75g 0.362g 11%
Carbs 79.5g 51.88g 9%
Saturated fat 2.45g 0.529g 9%
Calories 416kcal 272kcal 7%
Vitamin B5 0.096mg 0.455mg 7%
Zinc 0.35mg 1.04mg 6%
Vitamin B6 0.025mg 0.107mg 6%
Vitamin E 0.85mg 0.21mg 4%
Sodium 519mg 602mg 4%
Fiber 2.9g 2.2g 3%
Magnesium 18mg 32mg 3%
Calcium 76mg 52mg 2%
Copper 0.135mg 0.152mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.7µg 2%
Fructose 0.51g 1%
Choline 4.5mg 8mg 1%
Net carbs 76.6g 49.68g N/A
Potassium 123mg 117mg 0%
Sugar 35.71g 4.62g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +383.5%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +17.9%
Contains more ProteinProtein +216.2%
Contains more WaterWater +964.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1212.2%
Contains more Poly. FatPolyunsaturated fat +342%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.