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  6. Marble cake vs. Dough

Marble cake vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Marble cake and Dough?

  • Marble cake is richer in Phosphorus, while Dough is higher in Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, and Vitamin B5.
  • Dough's daily need coverage for Selenium is 47% higher.
  • Dough has 5 times less Saturated Fat than Marble cake. Marble cake has 2.45g of Saturated Fat, while Dough has 0.529g.

We used Cake, pudding-type, marble, dry mix and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Marble cake vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
6
Dough
Dough
Contains more Calcium +46.2%
Contains more Phosphorus +161.9%
Contains less Sodium -13.8%
Contains more Iron +141.4%
Contains more Magnesium +77.8%
Contains more Zinc +197.1%
Contains more Copper +12.6%
Contains more Manganese +315.1%
Contains more Selenium +1000%
Equal in Potassium - 117
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +46.2%
Contains more Phosphorus +161.9%
Contains less Sodium -13.8%
Contains more Iron +141.4%
Contains more Magnesium +77.8%
Contains more Zinc +197.1%
Contains more Copper +12.6%
Contains more Manganese +315.1%
Contains more Selenium +1000%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
6
Dough
Dough
Contains more Vitamin A +100%
Contains more Vitamin E +304.8%
Contains more Vitamin K +300%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +374%
Contains more Vitamin B6 +328%
Contains more Folate +241.7%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +100%
Contains more Vitamin E +304.8%
Contains more Vitamin K +300%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +374%
Contains more Vitamin B6 +328%
Contains more Folate +241.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Dough
Dough
Contains more Fats +383.5%
Contains more Carbs +53.2%
Contains more Other +17.9%
Contains more Protein +216.2%
Contains more Water +964.5%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +383.5%
Contains more Carbs +53.2%
Contains more Other +17.9%
Contains more Protein +216.2%
Contains more Water +964.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1212.2%
Contains more Polyunsaturated fat +342%
Contains less Saturated Fat -78.4%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1212.2%
Contains more Polyunsaturated fat +342%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Dough Opinion
Net carbs 76.6g 49.68g Marble cake
Protein 3.4g 10.75g Dough
Fats 11.7g 2.42g Marble cake
Carbs 79.5g 51.88g Marble cake
Calories 416kcal 272kcal Marble cake
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 35.71g 4.62g Dough
Fiber 2.9g 2.2g Marble cake
Calcium 76mg 52mg Marble cake
Iron 1.62mg 3.91mg Dough
Magnesium 18mg 32mg Dough
Phosphorus 275mg 105mg Marble cake
Potassium 123mg 117mg Marble cake
Sodium 519mg 602mg Marble cake
Zinc 0.35mg 1.04mg Dough
Copper 0.135mg 0.152mg Dough
Manganese 0.139mg 0.577mg Dough
Selenium 2.6µg 28.6µg Dough
Vitamin A 2IU 1IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0.21mg Marble cake
Vitamin B1 0.181mg 0.71mg Dough
Vitamin B2 0.13mg 0.427mg Dough
Vitamin B3 1.546mg 4.817mg Dough
Vitamin B5 0.096mg 0.455mg Dough
Vitamin B6 0.025mg 0.107mg Dough
Folate 36µg 123µg Dough
Vitamin K 2.8µg 0.7µg Marble cake
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Trans Fat 0.005g Marble cake
Saturated Fat 2.45g 0.529g Dough
Monounsaturated Fat 4.75g 0.362g Marble cake
Polyunsaturated fat 3.779g 0.855g Marble cake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
43%
Dough
Minerals Daily Need Coverage Score
38%
Marble cake
63%
Dough

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 31.09g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.