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  6. Gingerbread vs. Gingerbread

Gingerbread vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between Gingerbread and Gingerbread

    The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Cake, gingerbread, prepared from recipe.

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    Gingerbread vs Gingerbread infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
    ~equal in Magnesium ~70mg
    ~equal in Calcium ~71mg
    ~equal in Potassium ~439mg
    ~equal in Iron ~2.88mg
    ~equal in Copper ~0.195mg
    ~equal in Zinc ~0.39mg
    ~equal in Phosphorus ~54mg
    ~equal in Sodium ~327mg
    ~equal in Manganese ~0.683mg
    ~equal in Selenium ~16.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2.9% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2.9% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
    ~equal in Vitamin C ~0.1mg
    ~equal in Vitamin A ~48IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.19mg
    ~equal in Vitamin B2 ~0.162mg
    ~equal in Vitamin B3 ~1.738mg
    ~equal in Vitamin B5 ~0.375mg
    ~equal in Vitamin B6 ~0.19mg
    ~equal in Vitamin B12 ~0.06µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~33µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 16% 49% 28% 3%
    Protein: 3.9 g
    Fats: 16.4 g
    Carbs: 49.2 g
    Water: 28 g
    Other: 2.5 g
    4% 16% 49% 28% 3%
    Protein: 3.9 g
    Fats: 16.4 g
    Carbs: 49.2 g
    Water: 28 g
    Other: 2.5 g
    ~equal in Protein ~3.9g
    ~equal in Fats ~16.4g
    ~equal in Carbs ~49.2g
    ~equal in Water ~28g
    ~equal in Other ~2.5g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    27% 46% 27%
    Saturated Fat: Sat. Fat 4.122 g
    Monounsaturated Fat: Mono. Fat 7.124 g
    Polyunsaturated fat: Poly. Fat 4.216 g
    27% 46% 27%
    Saturated Fat: Sat. Fat 4.122 g
    Monounsaturated Fat: Mono. Fat 7.124 g
    Polyunsaturated fat: Poly. Fat 4.216 g
    ~equal in Saturated Fat ~4.122g
    ~equal in Monounsaturated Fat ~7.124g
    ~equal in Polyunsaturated fat ~4.216g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gingerbread Gingerbread
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Gingerbread Gingerbread Opinion
    Calories 356kcal 356kcal
    Protein 3.9g 3.9g
    Fats 16.4g 16.4g
    Vitamin C 0.1mg 0.1mg
    Net carbs 49.2g 49.2g
    Carbs 49.2g 49.2g
    Cholesterol 32mg 32mg
    Magnesium 70mg 70mg
    Calcium 71mg 71mg
    Potassium 439mg 439mg
    Iron 2.88mg 2.88mg
    Copper 0.195mg 0.195mg
    Zinc 0.39mg 0.39mg
    Phosphorus 54mg 54mg
    Sodium 327mg 327mg
    Vitamin A 48IU 48IU
    Vitamin A 14µg 14µg
    Manganese 0.683mg 0.683mg
    Selenium 16.3µg 16.3µg
    Vitamin B1 0.19mg 0.19mg
    Vitamin B2 0.162mg 0.162mg
    Vitamin B3 1.738mg 1.738mg
    Vitamin B5 0.375mg 0.375mg
    Vitamin B6 0.19mg 0.19mg
    Vitamin B12 0.06µg 0.06µg
    Folate 33µg 33µg
    Saturated Fat 4.122g 4.122g
    Monounsaturated Fat 7.124g 7.124g
    Polyunsaturated fat 4.216g 4.216g
    Tryptophan 0.047mg 0.047mg
    Threonine 0.124mg 0.124mg
    Isoleucine 0.151mg 0.151mg
    Leucine 0.279mg 0.279mg
    Lysine 0.131mg 0.131mg
    Methionine 0.08mg 0.08mg
    Phenylalanine 0.195mg 0.195mg
    Valine 0.173mg 0.173mg
    Histidine 0.087mg 0.087mg
    Omega-3 - DHA 0.003g 0.003g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gingerbread Gingerbread
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    17%
    Gingerbread
    17%
    Gingerbread
    Minerals Daily Need Coverage Score
    54%
    Gingerbread
    54%
    Gingerbread

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (32 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (327 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (4.122 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (86)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
    2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.