Gingerbread vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between gingerbread and gingerbread

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

~equal in Magnesium ~70mg

~equal in Calcium ~71mg

~equal in Potassium ~439mg

~equal in Iron ~2.88mg

~equal in Copper ~0.195mg

~equal in Zinc ~0.39mg

~equal in Phosphorus ~54mg

~equal in Sodium ~327mg

~equal in Manganese ~0.683mg

~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gingerbread

~equal in Vitamin C ~0.1mg

~equal in Vitamin A ~14µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B2 ~0.162mg

~equal in Vitamin B3 ~1.738mg

~equal in Vitamin B5 ~0.375mg

~equal in Vitamin B6 ~0.19mg

~equal in Vitamin B12 ~0.06µg

~equal in Vitamin K ~µg

~equal in Folate ~33µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	356kcal	356kcal	0%
Protein	3.9g	3.9g	0%
Fats	16.4g	16.4g	0%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	49.2g	49.2g	N/A
Carbs	49.2g	49.2g	0%
Cholesterol	32mg	32mg	0%
Magnesium	70mg	70mg	0%
Calcium	71mg	71mg	0%
Potassium	439mg	439mg	0%
Iron	2.88mg	2.88mg	0%
Copper	0.195mg	0.195mg	0%
Zinc	0.39mg	0.39mg	0%
Phosphorus	54mg	54mg	0%
Sodium	327mg	327mg	0%
Vitamin A	14µg	14µg	0%
Manganese	0.683mg	0.683mg	0%
Selenium	16.3µg	16.3µg	0%
Vitamin B1	0.19mg	0.19mg	0%
Vitamin B2	0.162mg	0.162mg	0%
Vitamin B3	1.738mg	1.738mg	0%
Vitamin B5	0.375mg	0.375mg	0%
Vitamin B6	0.19mg	0.19mg	0%
Vitamin B12	0.06µg	0.06µg	0%
Folate	33µg	33µg	0%
Saturated fat	4.122g	4.122g	0%
Monounsaturated fat	7.124g	7.124g	0%
Polyunsaturated fat	4.216g	4.216g	0%
Tryptophan	0.047mg	0.047mg	0%
Threonine	0.124mg	0.124mg	0%
Isoleucine	0.151mg	0.151mg	0%
Leucine	0.279mg	0.279mg	0%
Lysine	0.131mg	0.131mg	0%
Methionine	0.08mg	0.08mg	0%
Phenylalanine	0.195mg	0.195mg	0%
Valine	0.173mg	0.173mg	0%
Histidine	0.087mg	0.087mg	0%
Omega-3 - DHA	0.003g	0.003g	N/A