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  6. Marble cake vs. Duck meat

Marble cake vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between marble cake and duck meat?

  • Marble cake is higher in phosphorus, yet duck meat is higher in selenium, vitamin B3, vitamin B5, zinc, iron, and vitamin B12.
  • Duck meat's daily need coverage for saturated fat is 36% more.
  • Marble cake has 9 times more sodium than duck meat. While marble cake has 519mg of sodium, duck meat has only 59mg.

We used Cake, pudding-type, marble, dry mix and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Marble cake vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +590.9%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +631.6%
Contains more PotassiumPotassium +65.9%
Contains more IronIron +66.7%
Contains more CopperCopper +68.1%
Contains more ZincZinc +431.4%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +21.4%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin B5Vitamin B5 +1043.8%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.1%
Contains more CholineCholine +1020%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.174mg

All nutrients comparison - raw data values

Nutrient Marble cake Duck meat DV% diff.
Saturated fat 2.45g 9.67g 33%
Selenium 2.6µg 20µg 32%
Protein 3.4g 18.99g 31%
Cholesterol 0mg 84mg 28%
Carbs 79.5g 0g 27%
Fats 11.7g 28.35g 26%
Vitamin B3 1.546mg 4.825mg 20%
Monounsaturated fat 4.75g 12.9g 20%
Vitamin B5 0.096mg 1.098mg 20%
Sodium 519mg 59mg 20%
Phosphorus 275mg 156mg 17%
Iron 1.62mg 2.7mg 14%
Zinc 0.35mg 1.86mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.025mg 0.18mg 12%
Fiber 2.9g 0g 12%
Vitamin B2 0.13mg 0.269mg 11%
Copper 0.135mg 0.227mg 10%
Folate 36µg 6µg 8%
Choline 4.5mg 50.4mg 8%
Vitamin A 1µg 63µg 7%
Calcium 76mg 11mg 7%
Manganese 0.139mg 0.019mg 5%
Calories 416kcal 337kcal 4%
Vitamin K 2.8µg 5.1µg 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 204mg 2%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 3.779g 3.65g 1%
Vitamin E 0.85mg 0.7mg 1%
Vitamin B1 0.181mg 0.174mg 1%
Net carbs 76.6g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 18mg 16mg 0%
Sugar 35.71g 0g N/A
Tryptophan 0.049mg 0.232mg 0%
Threonine 0.105mg 0.773mg 0%
Isoleucine 0.127mg 0.872mg 0%
Leucine 0.22mg 1.465mg 0%
Lysine 0.133mg 1.486mg 0%
Methionine 0.049mg 0.475mg 0%
Phenylalanine 0.158mg 0.752mg 0%
Valine 0.164mg 0.938mg 0%
Histidine 0.065mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +180.5%
Contains more ProteinProtein +458.5%
Contains more FatsFats +142.3%
Contains more WaterWater +1572.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +171.6%
~equal in Polyunsaturated fat ~3.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.