Marble cake vs. Fast food — In-Depth Nutrition Comparison
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The main differences between marble cake and fast food
- Marble cake is richer in phosphorus, yet fast food is richer in vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, vitamin B6, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Marble cake contains 2 times more phosphorus than fast food. Marble cake contains 275mg of phosphorus, while fast food contains 134mg.
Food types used in this article are Cake, pudding-type, marble, dry mix and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.6% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +88.9% |
| Contains more ZincZinc | +620% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +156.8% |
| Contains more SeleniumSelenium | +680.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.1% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B5Vitamin B5 | +452.1% |
| Contains more Vitamin B6Vitamin B6 | +748% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +664.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +51.3% |
| Contains more ProteinProtein | +385.9% |
| Contains more WaterWater | +1140.3% |
~equal in
Fats
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.9% |
~equal in
Monounsaturated fat
~4.835g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 2.6µg | 20.3µg | 32% |
| Protein | 3.4g | 16.52g | 26% |
| Vitamin B3 | 1.546mg | 5.617mg | 25% |
| Phosphorus | 275mg | 134mg | 20% |
| Zinc | 0.35mg | 2.52mg | 20% |
| Iron | 1.62mg | 3.06mg | 18% |
| Vitamin B2 | 0.13mg | 0.363mg | 18% |
| Carbs | 79.5g | 31.5g | 16% |
| Vitamin B6 | 0.025mg | 0.212mg | 14% |
| Polyunsaturated fat | 3.779g | 1.68g | 14% |
| Folate | 36µg | 80µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B1 | 0.181mg | 0.317mg | 11% |
| Manganese | 0.139mg | 0.357mg | 9% |
| Saturated fat | 2.45g | 4.493g | 9% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.096mg | 0.53mg | 9% |
| Sodium | 519mg | 331mg | 8% |
| Calories | 416kcal | 297kcal | 6% |
| Choline | 4.5mg | 34.4mg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin E | 0.85mg | 0.38mg | 3% |
| Fructose | 2.27g | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin K | 2.8µg | 4.9µg | 2% |
| Potassium | 123mg | 197mg | 2% |
| Copper | 0.135mg | 0.121mg | 2% |
| Calcium | 76mg | 62mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 11.7g | 12.01g | 0% |
| Net carbs | 76.6g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 35.71g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Monounsaturated fat | 4.75g | 4.835g | 0% |
| Tryptophan | 0.049mg | 0.144mg | 0% |
| Threonine | 0.105mg | 0.46mg | 0% |
| Isoleucine | 0.127mg | 0.642mg | 0% |
| Leucine | 0.22mg | 1.13mg | 0% |
| Lysine | 0.133mg | 0.785mg | 0% |
| Methionine | 0.049mg | 0.306mg | 0% |
| Phenylalanine | 0.158mg | 0.67mg | 0% |
| Valine | 0.164mg | 0.728mg | 0% |
| Histidine | 0.065mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 2.043g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 30.83g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 188mg)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.