Marble cake vs. Fast food — In-Depth Nutrition Comparison
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The main differences between Marble cake and Fast food
- Marble cake is richer in Phosphorus, yet Fast food is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Vitamin B2, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Fast food is 37% higher.
- Marble cake contains 2 times more Phosphorus than Fast food. Marble cake contains 275mg of Phosphorus, while Fast food contains 134mg.
Food types used in this article are Cake, pudding-type, marble, dry mix and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.6%
Contains
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Phosphorus
+105.2%
Contains
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Copper
+11.6%
Contains
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Iron
+88.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+60.2%
Contains
less
Sodium
-36.2%
Contains
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Zinc
+620%
Contains
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Manganese
+156.8%
Contains
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Selenium
+680.8%
Contains
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Calcium
+22.6%
Contains
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Phosphorus
+105.2%
Contains
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Copper
+11.6%
Contains
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Iron
+88.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+60.2%
Contains
less
Sodium
-36.2%
Contains
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Zinc
+620%
Contains
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Manganese
+156.8%
Contains
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Selenium
+680.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+123.7%
Contains
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Vitamin A
+2450%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+75.1%
Contains
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Vitamin B2
+179.2%
Contains
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Vitamin B3
+263.3%
Contains
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Vitamin B5
+452.1%
Contains
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Vitamin B6
+748%
Contains
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Folate
+122.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+75%
Contains
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Vitamin E
+123.7%
Contains
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Vitamin A
+2450%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+75.1%
Contains
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Vitamin B2
+179.2%
Contains
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Vitamin B3
+263.3%
Contains
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Vitamin B5
+452.1%
Contains
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Vitamin B6
+748%
Contains
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Folate
+122.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+152.4%
Contains
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Other
+51.3%
Contains
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Protein
+385.9%
Contains
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Water
+1140.3%
Equal in Fats - 12.01
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
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Carbs
+152.4%
Contains
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Other
+51.3%
Contains
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Protein
+385.9%
Contains
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Water
+1140.3%
Equal in Fats - 12.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.5%
Contains
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Polyunsaturated fat
+124.9%
Equal in Monounsaturated Fat - 4.835
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Contains
less
Saturated Fat
-45.5%
Contains
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Polyunsaturated fat
+124.9%
Equal in Monounsaturated Fat - 4.835
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 29.8g |
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| Protein | 3.4g | 16.52g |
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| Fats | 11.7g | 12.01g |
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| Carbs | 79.5g | 31.5g |
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| Calories | 416kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 35.71g | 4.88g |
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| Fiber | 2.9g | 1.7g |
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| Calcium | 76mg | 62mg |
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| Iron | 1.62mg | 3.06mg |
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| Magnesium | 18mg | 27mg |
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| Phosphorus | 275mg | 134mg |
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| Potassium | 123mg | 197mg |
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| Sodium | 519mg | 331mg |
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| Zinc | 0.35mg | 2.52mg |
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| Copper | 0.135mg | 0.121mg |
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| Manganese | 0.139mg | 0.357mg |
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| Selenium | 2.6µg | 20.3µg |
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| Vitamin A | 2IU | 51IU |
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| Vitamin A RAE | 1µg | 9µg |
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| Vitamin E | 0.85mg | 0.38mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.181mg | 0.317mg |
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| Vitamin B2 | 0.13mg | 0.363mg |
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| Vitamin B3 | 1.546mg | 5.617mg |
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| Vitamin B5 | 0.096mg | 0.53mg |
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| Vitamin B6 | 0.025mg | 0.212mg |
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| Folate | 36µg | 80µg |
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| Vitamin B12 | 0µg | 0.89µg |
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| Vitamin K | 2.8µg | 4.9µg |
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| Tryptophan | 0.049mg | 0.144mg |
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| Threonine | 0.105mg | 0.46mg |
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| Isoleucine | 0.127mg | 0.642mg |
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| Leucine | 0.22mg | 1.13mg |
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| Lysine | 0.133mg | 0.785mg |
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| Methionine | 0.049mg | 0.306mg |
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| Phenylalanine | 0.158mg | 0.67mg |
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| Valine | 0.164mg | 0.728mg |
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| Histidine | 0.065mg | 0.402mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 2.45g | 4.493g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 4.75g | 4.835g |
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| Polyunsaturated fat | 3.779g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 2.043g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 30.83g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 188mg)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.