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  6. Marble cake vs. Feta

Marble cake vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between marble cake and feta?

  • Feta has more vitamin B12, vitamin B2, calcium, vitamin B6, zinc, selenium, and vitamin B5 than marble cake.
  • Feta's daily need coverage for vitamin B12 is 70% higher.

We used Cake, pudding-type, marble, dry mix and Cheese, feta types in this comparison.

Infographic

Marble cake vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +149.2%
Contains more CopperCopper +321.9%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +396.4%
Contains more CalciumCalcium +548.7%
Contains more ZincZinc +722.9%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +476.9%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +549.2%
Contains more Vitamin B5Vitamin B5 +907.3%
Contains more Vitamin B6Vitamin B6 +1596%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 2.45g 14.946g 57%
Vitamin B2 0.13mg 0.844mg 55%
Calcium 76mg 493mg 42%
Vitamin B6 0.025mg 0.424mg 31%
Cholesterol 0mg 89mg 30%
Carbs 79.5g 4.09g 25%
Selenium 2.6µg 15µg 23%
Zinc 0.35mg 2.88mg 23%
Protein 3.4g 14.21g 22%
Polyunsaturated fat 3.779g 0.591g 21%
Sodium 519mg 917mg 17%
Vitamin B5 0.096mg 0.967mg 17%
Fats 11.7g 21.28g 15%
Vitamin A 1µg 125µg 14%
Fiber 2.9g 0g 12%
Iron 1.62mg 0.65mg 12%
Copper 0.135mg 0.032mg 11%
Phosphorus 275mg 337mg 9%
Calories 416kcal 264kcal 8%
Manganese 0.139mg 0.028mg 5%
Vitamin E 0.85mg 0.18mg 4%
Vitamin B3 1.546mg 0.991mg 3%
Choline 4.5mg 15.4mg 2%
Vitamin B1 0.181mg 0.154mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 62mg 2%
Vitamin K 2.8µg 1.8µg 1%
Folate 36µg 32µg 1%
Net carbs 76.6g 4.09g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g 4.09g N/A
Monounsaturated fat 4.75g 4.623g 0%
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.105mg 0.637mg 0%
Isoleucine 0.127mg 0.803mg 0%
Leucine 0.22mg 1.395mg 0%
Lysine 0.133mg 1.219mg 0%
Methionine 0.049mg 0.368mg 0%
Phenylalanine 0.158mg 0.675mg 0%
Valine 0.164mg 1.065mg 0%
Histidine 0.065mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1843.8%
Contains more ProteinProtein +317.9%
Contains more FatsFats +81.9%
Contains more WaterWater +1681.3%
Contains more OtherOther +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +539.4%
~equal in Monounsaturated fat ~4.623g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.