Marble cake vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between marble cake and fireweed
- Marble cake has more phosphorus; however, fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, vitamin B5, and zinc.
- Fireweed's daily need coverage for manganese is 285% more.
- Marble cake has 15 times more sodium than fireweed. Marble cake has 519mg of sodium, while fireweed has 34mg.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +154.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +464.5% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +660% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +4723% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +1312.5% |
| Contains more Vitamin B6Vitamin B6 | +2428% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.139mg | 6.704mg | 285% |
| Vitamin B6 | 0.025mg | 0.632mg | 47% |
| Calcium | 76mg | 429mg | 35% |
| Magnesium | 18mg | 156mg | 33% |
| Fiber | 2.9g | 10.6g | 31% |
| Polyunsaturated fat | 3.779g | 25% | |
| Vitamin B5 | 0.096mg | 1.356mg | 25% |
| Phosphorus | 275mg | 108mg | 24% |
| Copper | 0.135mg | 0.32mg | 21% |
| Sodium | 519mg | 34mg | 21% |
| Zinc | 0.35mg | 2.66mg | 21% |
| Vitamin A | 1µg | 180µg | 20% |
| Vitamin B3 | 1.546mg | 4.674mg | 20% |
| Carbs | 79.5g | 19.22g | 20% |
| Folate | 36µg | 112µg | 19% |
| Calories | 416kcal | 103kcal | 16% |
| Fats | 11.7g | 2.75g | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Vitamin B1 | 0.181mg | 0.033mg | 12% |
| Potassium | 123mg | 494mg | 11% |
| Saturated fat | 2.45g | 11% | |
| Iron | 1.62mg | 2.4mg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 0.9µg | 3% |
| Protein | 3.4g | 4.71g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 4.5mg | 1% | |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Net carbs | 76.6g | 8.62g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +325.5% |
| Contains more CarbsCarbs | +313.6% |
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +2183.2% |
| Contains more OtherOther | +10.4% |
