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  6. Marble cake vs. Fish sauce

Marble cake vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between marble cake and fish sauce?

  • Marble cake is richer in phosphorus, vitamin B1, fiber, and iron, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, and selenium.
  • Fish sauce's daily need coverage for sodium is 319% higher.
  • Fish sauce is lower in saturated fat.

We used Cake, pudding-type, marble, dry mix and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Marble cake vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +76.7%
Contains more IronIron +107.7%
Contains more CopperCopper +170%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +3828.6%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +872.2%
Contains more PotassiumPotassium +134.1%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1408.3%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +1484%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +193.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Fish sauce DV% diff.
Sodium 519mg 7851mg 319%
Phosphorus 275mg 7mg 38%
Magnesium 18mg 175mg 37%
Vitamin B6 0.025mg 0.396mg 29%
Polyunsaturated fat 3.779g 0.003g 25%
Carbs 79.5g 3.64g 25%
Vitamin B12 0µg 0.48µg 20%
Calories 416kcal 35kcal 19%
Fats 11.7g 0.01g 18%
Vitamin B1 0.181mg 0.012mg 14%
Monounsaturated fat 4.75g 0.002g 12%
Selenium 2.6µg 9.1µg 12%
Fiber 2.9g 0g 12%
Iron 1.62mg 0.78mg 11%
Saturated fat 2.45g 0.003g 11%
Copper 0.135mg 0.05mg 9%
Vitamin B2 0.13mg 0.057mg 6%
Vitamin E 0.85mg 0mg 6%
Vitamin B3 1.546mg 2.313mg 5%
Potassium 123mg 288mg 5%
Manganese 0.139mg 0.233mg 4%
Folate 36µg 51µg 4%
Protein 3.4g 5.06g 3%
Calcium 76mg 43mg 3%
Caffeine 7mg 0mg 2%
Choline 4.5mg 13.2mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.35mg 0.2mg 1%
Net carbs 76.6g 3.64g N/A
Sugar 35.71g 3.64g N/A
Vitamin A 1µg 4µg 0%
Vitamin B5 0.096mg 0.118mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +116900%
Contains more CarbsCarbs +2084.1%
Contains more ProteinProtein +48.8%
Contains more WaterWater +2192.6%
Contains more OtherOther +779.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +237400%
Contains more Poly. FatPolyunsaturated fat +125866.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.