Marble cake vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between marble cake and french fries
- Marble cake is higher in phosphorus, iron, and vitamin B2, yet french fries are higher in vitamin B6, potassium, vitamin B5, vitamin B3, vitamin K, and choline.
- French fries cover your daily vitamin B6 needs 27% more than marble cake.
- Marble cake contains 3 times more vitamin B2 than french fries. While marble cake contains 0.13mg of vitamin B2, french fries contain only 0.039mg.
- The amount of sodium in french fries is lower.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +370.7% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.5% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +504.2% |
| Contains more Vitamin B6Vitamin B6 | +1388% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +717.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.372mg | 27% |
| Phosphorus | 275mg | 125mg | 21% |
| Sodium | 519mg | 210mg | 13% |
| Carbs | 79.5g | 41.44g | 13% |
| Potassium | 123mg | 579mg | 13% |
| Polyunsaturated fat | 3.779g | 5.398g | 11% |
| Vitamin B5 | 0.096mg | 0.58mg | 10% |
| Iron | 1.62mg | 0.81mg | 10% |
| Vitamin B3 | 1.546mg | 3.004mg | 9% |
| Vitamin K | 2.8µg | 11.2µg | 7% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Choline | 4.5mg | 36.8mg | 6% |
| Calcium | 76mg | 18mg | 6% |
| Manganese | 0.139mg | 0.247mg | 5% |
| Vitamin E | 0.85mg | 1.67mg | 5% |
| Calories | 416kcal | 312kcal | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Fats | 11.7g | 14.73g | 5% |
| Fiber | 2.9g | 3.8g | 4% |
| Magnesium | 18mg | 35mg | 4% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Monounsaturated fat | 4.75g | 5.969g | 3% |
| Folate | 36µg | 30µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.5mg | 1% |
| Copper | 0.135mg | 0.124mg | 1% |
| Vitamin B1 | 0.181mg | 0.17mg | 1% |
| Saturated fat | 2.45g | 2.336g | 1% |
| Protein | 3.4g | 3.43g | 0% |
| Net carbs | 76.6g | 37.64g | N/A |
| Sugar | 35.71g | 0.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +24.3% |
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +1143.5% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
~equal in
Saturated fat
~2.336g
