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  6. Marble cake vs. Frog legs

Marble cake vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between marble cake and frog legs?

  • Marble cake is higher in phosphorus and fiber, yet frog legs are higher in selenium, vitamin B12, copper, choline, and vitamin B2.
  • Frog legs' daily need coverage for selenium is 21% more.
  • The amount of saturated fat in frog legs is lower.

We used Cake, pudding-type, marble, dry mix and Frog legs, raw types in this article.

Infographic

Marble cake vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +322.2%
Contains more PhosphorusPhosphorus +87.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +131.7%
Contains more CopperCopper +85.2%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +442.3%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1344.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.3%
Contains more ProteinProtein +382.4%
Contains more WaterWater +2541.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8862.3%
Contains more Poly. FatPolyunsaturated fat +3604.9%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Frog legs
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Frog legs DV% diff.
Carbs 79.5g 0g 27%
Protein 3.4g 16.4g 26%
Polyunsaturated fat 3.779g 0.102g 25%
Selenium 2.6µg 14.1µg 21%
Sodium 519mg 58mg 20%
Phosphorus 275mg 147mg 18%
Fats 11.7g 0.3g 18%
Calories 416kcal 73kcal 17%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Copper 0.135mg 0.25mg 13%
Monounsaturated fat 4.75g 0.053g 12%
Fiber 2.9g 0g 12%
Saturated fat 2.45g 0.076g 11%
Choline 4.5mg 65mg 11%
Vitamin B2 0.13mg 0.25mg 9%
Vitamin B6 0.025mg 0.12mg 7%
Zinc 0.35mg 1mg 6%
Calcium 76mg 18mg 6%
Manganese 0.139mg 6%
Folate 36µg 15µg 5%
Potassium 123mg 285mg 5%
Vitamin B1 0.181mg 0.14mg 3%
Vitamin A 1µg 15µg 2%
Vitamin K 2.8µg 0.1µg 2%
Vitamin B3 1.546mg 1.2mg 2%
Vitamin B5 0.096mg 2%
Iron 1.62mg 1.5mg 2%
Caffeine 7mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.85mg 1mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 76.6g 0g N/A
Magnesium 18mg 20mg 0%
Sugar 35.71g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
21%
Frog legs
Minerals Daily Need Coverage Score
38%
Marble cake
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 2.374g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.