Marble cake vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between marble cake and fruitcake?
- Marble cake is higher in phosphorus, vitamin B1, and copper, yet fruitcake is higher in iron.
- Marble cake's daily need coverage for phosphorus is 32% more.
- Marble cake has 5 times more sodium than fruitcake. While marble cake has 519mg of sodium, fruitcake has only 101mg.
We used Cake, pudding-type, marble, dry mix and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +130.3% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +428.8% |
| Contains more SeleniumSelenium | +30% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 52mg | 32% |
| Sodium | 519mg | 101mg | 18% |
| Vitamin B1 | 0.181mg | 0.05mg | 11% |
| Copper | 0.135mg | 0.05mg | 9% |
| Iron | 1.62mg | 2.07mg | 6% |
| Carbs | 79.5g | 61.6g | 6% |
| Saturated fat | 2.45g | 1.048g | 6% |
| Vitamin B3 | 1.546mg | 0.791mg | 5% |
| Calories | 416kcal | 324kcal | 5% |
| Manganese | 0.139mg | 0.22mg | 4% |
| Calcium | 76mg | 33mg | 4% |
| Folate | 36µg | 20µg | 4% |
| Fats | 11.7g | 9.1g | 4% |
| Vitamin B5 | 0.096mg | 0.226mg | 3% |
| Fiber | 2.9g | 3.7g | 3% |
| Polyunsaturated fat | 3.779g | 3.323g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0.046mg | 2% |
| Vitamin B2 | 0.13mg | 0.099mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 4.75g | 4.2g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Protein | 3.4g | 2.9g | 1% |
| Zinc | 0.35mg | 0.27mg | 1% |
| Potassium | 123mg | 153mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 2.8µg | 1.5µg | 1% |
| Choline | 4.5mg | 8.9mg | 1% |
| Selenium | 2.6µg | 2µg | 1% |
| Net carbs | 76.6g | 57.9g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 35.71g | 27.42g | N/A |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.049mg | 0.042mg | 0% |
| Threonine | 0.105mg | 0.102mg | 0% |
| Isoleucine | 0.127mg | 0.121mg | 0% |
| Leucine | 0.22mg | 0.206mg | 0% |
| Lysine | 0.133mg | 0.121mg | 0% |
| Methionine | 0.049mg | 0.059mg | 0% |
| Phenylalanine | 0.158mg | 0.14mg | 0% |
| Valine | 0.164mg | 0.144mg | 0% |
| Histidine | 0.065mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +716.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains less Sat. FatSaturated fat | -57.2% |
