Marble cake vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
How are marble cake and gouda cheese different?
- Marble cake is higher in iron; however, gouda cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
- Daily need coverage for saturated fat for gouda cheese is 76% higher.
- Marble cake contains 7 times more iron than gouda cheese. While marble cake contains 1.62mg of iron, gouda cheese contains only 0.24mg.
- Marble cake has less sodium.
Cake, pudding-type, marble, dry mix and Cheese, gouda are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +575% |
| Contains more CopperCopper | +275% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +1163.6% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +821.1% |
| Contains more ZincZinc | +1014.3% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +503.3% |
| Contains more Vitamin B3Vitamin B3 | +2354% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +242.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3481.1% |
| Contains more ProteinProtein | +633.5% |
| Contains more FatsFats | +134.5% |
| Contains more WaterWater | +1237.4% |
| Contains more OtherOther | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +475.2% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.45g | 17.614g | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 76mg | 700mg | 62% |
| Protein | 3.4g | 24.94g | 43% |
| Phosphorus | 275mg | 546mg | 39% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.35mg | 3.9mg | 32% |
| Carbs | 79.5g | 2.22g | 26% |
| Fats | 11.7g | 27.44g | 24% |
| Selenium | 2.6µg | 14.5µg | 22% |
| Polyunsaturated fat | 3.779g | 0.657g | 21% |
| Vitamin A | 1µg | 165µg | 18% |
| Iron | 1.62mg | 0.24mg | 17% |
| Vitamin B2 | 0.13mg | 0.334mg | 16% |
| Vitamin B1 | 0.181mg | 0.03mg | 13% |
| Sodium | 519mg | 819mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Copper | 0.135mg | 0.036mg | 11% |
| Vitamin B3 | 1.546mg | 0.063mg | 9% |
| Monounsaturated fat | 4.75g | 7.747g | 7% |
| Manganese | 0.139mg | 0.011mg | 6% |
| Vitamin B5 | 0.096mg | 0.34mg | 5% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Vitamin B6 | 0.025mg | 0.08mg | 4% |
| Folate | 36µg | 21µg | 4% |
| Calories | 416kcal | 356kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 4.5mg | 15.4mg | 2% |
| Net carbs | 76.6g | 2.22g | N/A |
| Potassium | 123mg | 121mg | 0% |
| Sugar | 35.71g | 2.22g | N/A |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Tryptophan | 0.049mg | 0.352mg | 0% |
| Threonine | 0.105mg | 0.93mg | 0% |
| Isoleucine | 0.127mg | 1.306mg | 0% |
| Leucine | 0.22mg | 2.564mg | 0% |
| Lysine | 0.133mg | 2.654mg | 0% |
| Methionine | 0.049mg | 0.719mg | 0% |
| Phenylalanine | 0.158mg | 1.431mg | 0% |
| Valine | 0.164mg | 1.806mg | 0% |
| Histidine | 0.065mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
38%
79%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 15.164g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 33.49g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.