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  6. Marble cake vs. Gouda cheese

Marble cake vs. Gouda cheese — In-Depth Nutrition Comparison

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How are marble cake and gouda cheese different?

  • Marble cake is higher in iron; however, gouda cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Daily need coverage for saturated fat for gouda cheese is 76% higher.
  • Marble cake contains 7 times more iron than gouda cheese. While marble cake contains 1.62mg of iron, gouda cheese contains only 0.24mg.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Cheese, gouda are the varieties used in this article.

Infographic

Marble cake vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +575%
Contains more CopperCopper +275%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +1163.6%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +821.1%
Contains more ZincZinc +1014.3%
Contains more PhosphorusPhosphorus +98.5%
Contains more SeleniumSelenium +457.7%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +503.3%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.9%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Gouda cheese DV% diff.
Saturated fat 2.45g 17.614g 69%
Vitamin B12 0µg 1.54µg 64%
Calcium 76mg 700mg 62%
Protein 3.4g 24.94g 43%
Phosphorus 275mg 546mg 39%
Cholesterol 0mg 114mg 38%
Zinc 0.35mg 3.9mg 32%
Carbs 79.5g 2.22g 26%
Fats 11.7g 27.44g 24%
Selenium 2.6µg 14.5µg 22%
Polyunsaturated fat 3.779g 0.657g 21%
Vitamin A 1µg 165µg 18%
Iron 1.62mg 0.24mg 17%
Vitamin B2 0.13mg 0.334mg 16%
Vitamin B1 0.181mg 0.03mg 13%
Sodium 519mg 819mg 13%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.036mg 11%
Vitamin B3 1.546mg 0.063mg 9%
Monounsaturated fat 4.75g 7.747g 7%
Manganese 0.139mg 0.011mg 6%
Vitamin B5 0.096mg 0.34mg 5%
Vitamin E 0.85mg 0.24mg 4%
Vitamin B6 0.025mg 0.08mg 4%
Folate 36µg 21µg 4%
Calories 416kcal 356kcal 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 18mg 29mg 3%
Vitamin D 0IU 20IU 3%
Caffeine 7mg 0mg 2%
Choline 4.5mg 15.4mg 2%
Net carbs 76.6g 2.22g N/A
Potassium 123mg 121mg 0%
Sugar 35.71g 2.22g N/A
Vitamin K 2.8µg 2.3µg 0%
Tryptophan 0.049mg 0.352mg 0%
Threonine 0.105mg 0.93mg 0%
Isoleucine 0.127mg 1.306mg 0%
Leucine 0.22mg 2.564mg 0%
Lysine 0.133mg 2.654mg 0%
Methionine 0.049mg 0.719mg 0%
Phenylalanine 0.158mg 1.431mg 0%
Valine 0.164mg 1.806mg 0%
Histidine 0.065mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3481.1%
Contains more ProteinProtein +633.5%
Contains more FatsFats +134.5%
Contains more WaterWater +1237.4%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +475.2%
Contains more Mono. FatMonounsaturated fat +63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.