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  6. Marble cake vs. Graham cracker

Marble cake vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between marble cake and graham cracker

  • Marble cake has more phosphorus; however, graham cracker is richer in manganese, iron, vitamin B3, vitamin B2, folate, vitamin B6, vitamin K, vitamin B1, and selenium.
  • Graham cracker covers your daily manganese needs 38% more than marble cake.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Marble cake vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PhosphorusPhosphorus +48.6%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +133.3%
Contains more CopperCopper +25.9%
Contains more ZincZinc +174.3%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +633.1%
Contains more SeleniumSelenium +142.3%
~equal in Calcium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.6%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +524%
Contains more Vitamin KVitamin K +410.7%
Contains more FolateFolate +152.8%
Contains more CholineCholine +31.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Graham cracker DV% diff.
Manganese 0.139mg 1.019mg 38%
Iron 1.62mg 3.78mg 27%
Starch 46.56g 19%
Vitamin B3 1.546mg 4.439mg 18%
Vitamin B2 0.13mg 0.317mg 14%
Folate 36µg 91µg 14%
Phosphorus 275mg 185mg 13%
Polyunsaturated fat 3.779g 5.388g 11%
Vitamin B6 0.025mg 0.156mg 10%
Vitamin K 2.8µg 14.3µg 10%
Protein 3.4g 6.69g 7%
Vitamin B1 0.181mg 0.265mg 7%
Selenium 2.6µg 6.3µg 7%
Vitamin B5 0.096mg 0.42mg 6%
Zinc 0.35mg 0.96mg 6%
Monounsaturated fat 4.75g 2.509g 6%
Magnesium 18mg 40mg 5%
Copper 0.135mg 0.17mg 4%
Vitamin E 0.85mg 1.51mg 4%
Saturated fat 2.45g 1.633g 4%
Sodium 519mg 459mg 3%
Fiber 2.9g 3.4g 2%
Caffeine 7mg 0mg 2%
Fats 11.7g 10.6g 2%
Fructose 0.99g 1%
Calories 416kcal 430kcal 1%
Carbs 79.5g 77.66g 1%
Potassium 123mg 170mg 1%
Net carbs 76.6g 74.26g N/A
Calcium 76mg 77mg 0%
Sugar 35.71g 24.85g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.055g N/A
Choline 4.5mg 5.9mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more OtherOther +38.6%
Contains more ProteinProtein +96.8%
~equal in Fats ~10.6g
~equal in Carbs ~77.66g
~equal in Water ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.