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Marble cake vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between Marble cake and Graham cracker

  • Marble cake has more Phosphorus, however, Graham cracker is richer in Manganese, Iron, Vitamin B3, Vitamin B2, Folate, Vitamin B6, Vitamin K, Vitamin B1, and Selenium.
  • Graham cracker covers your daily Manganese needs 38% more than Marble cake.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Marble cake vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +48.6%
Contains more Iron +133.3%
Contains more Magnesium +122.2%
Contains more Potassium +38.2%
Contains less Sodium -11.6%
Contains more Zinc +174.3%
Contains more Copper +25.9%
Contains more Manganese +633.1%
Contains more Selenium +142.3%
Equal in Calcium - 77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Phosphorus +48.6%
Contains more Iron +133.3%
Contains more Magnesium +122.2%
Contains more Potassium +38.2%
Contains less Sodium -11.6%
Contains more Zinc +174.3%
Contains more Copper +25.9%
Contains more Manganese +633.1%
Contains more Selenium +142.3%
Equal in Calcium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +77.6%
Contains more Vitamin B1 +46.4%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B5 +337.5%
Contains more Vitamin B6 +524%
Contains more Folate +152.8%
Contains more Vitamin K +410.7%
Equal in Vitamin A - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin E +77.6%
Contains more Vitamin B1 +46.4%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B5 +337.5%
Contains more Vitamin B6 +524%
Contains more Folate +152.8%
Contains more Vitamin K +410.7%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +10.4%
Contains more Other +38.6%
Contains more Protein +96.8%
Equal in Fats - 10.6
Equal in Carbs - 77.66
Equal in Water - 3.39
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +10.4%
Contains more Other +38.6%
Contains more Protein +96.8%
Equal in Fats - 10.6
Equal in Carbs - 77.66
Equal in Water - 3.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +89.3%
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +42.6%
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +89.3%
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +42.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Graham cracker
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Graham cracker Opinion
Net carbs 76.6g 74.26g Marble cake
Protein 3.4g 6.69g Graham cracker
Fats 11.7g 10.6g Marble cake
Carbs 79.5g 77.66g Marble cake
Calories 416kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 35.71g 24.85g Graham cracker
Fiber 2.9g 3.4g Graham cracker
Calcium 76mg 77mg Graham cracker
Iron 1.62mg 3.78mg Graham cracker
Magnesium 18mg 40mg Graham cracker
Phosphorus 275mg 185mg Marble cake
Potassium 123mg 170mg Graham cracker
Sodium 519mg 459mg Graham cracker
Zinc 0.35mg 0.96mg Graham cracker
Copper 0.135mg 0.17mg Graham cracker
Manganese 0.139mg 1.019mg Graham cracker
Selenium 2.6µg 6.3µg Graham cracker
Vitamin A 2IU 2IU
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 1.51mg Graham cracker
Vitamin B1 0.181mg 0.265mg Graham cracker
Vitamin B2 0.13mg 0.317mg Graham cracker
Vitamin B3 1.546mg 4.439mg Graham cracker
Vitamin B5 0.096mg 0.42mg Graham cracker
Vitamin B6 0.025mg 0.156mg Graham cracker
Folate 36µg 91µg Graham cracker
Vitamin K 2.8µg 14.3µg Graham cracker
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Trans Fat 0.055g Marble cake
Saturated Fat 2.45g 1.633g Graham cracker
Monounsaturated Fat 4.75g 2.509g Marble cake
Polyunsaturated fat 3.779g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
35%
Graham cracker
Minerals Daily Need Coverage Score
38%
Marble cake
60%
Graham cracker

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Graham cracker
Graham cracker is lower in Sugar (difference - 10.86g)
Which food contains less Sodium?
Graham cracker
Graham cracker contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 0.817g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.