Marble cake vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between marble cake and guava?
- Marble cake is richer in phosphorus, iron, and vitamin B1, while guava is higher in vitamin C, vitamin A, copper, fiber, and potassium.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava has 260 times less sodium than marble cake. Marble cake has 519mg of sodium, while guava has 2mg.
We used Cake, pudding-type, marble, dry mix and Guavas, common, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +523.1% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +70.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B5Vitamin B5 | +369.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +68.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1131.6% |
| Contains more CarbsCarbs | +455.2% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +2506.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +5359.8% |
| Contains more Poly. FatPolyunsaturated fat | +842.4% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Phosphorus | 275mg | 40mg | 34% |
| Polyunsaturated fat | 3.779g | 0.401g | 23% |
| Carbs | 79.5g | 14.32g | 22% |
| Sodium | 519mg | 2mg | 22% |
| Calories | 416kcal | 68kcal | 17% |
| Fats | 11.7g | 0.95g | 17% |
| Iron | 1.62mg | 0.26mg | 17% |
| Monounsaturated fat | 4.75g | 0.087g | 12% |
| Copper | 0.135mg | 0.23mg | 11% |
| Saturated fat | 2.45g | 0.272g | 10% |
| Vitamin B1 | 0.181mg | 0.067mg | 10% |
| Fiber | 2.9g | 5.4g | 10% |
| Potassium | 123mg | 417mg | 9% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin B6 | 0.025mg | 0.11mg | 7% |
| Vitamin B5 | 0.096mg | 0.451mg | 7% |
| Calcium | 76mg | 18mg | 6% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B3 | 1.546mg | 1.084mg | 3% |
| Folate | 36µg | 49µg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Protein | 3.4g | 2.55g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.85mg | 0.73mg | 1% |
| Zinc | 0.35mg | 0.23mg | 1% |
| Choline | 4.5mg | 7.6mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 76.6g | 8.92g | N/A |
| Sugar | 35.71g | 8.92g | N/A |
| Manganese | 0.139mg | 0.15mg | 0% |
| Vitamin K | 2.8µg | 2.6µg | 0% |
| Tryptophan | 0.049mg | 0.022mg | 0% |
| Threonine | 0.105mg | 0.096mg | 0% |
| Isoleucine | 0.127mg | 0.093mg | 0% |
| Leucine | 0.22mg | 0.171mg | 0% |
| Lysine | 0.133mg | 0.072mg | 0% |
| Methionine | 0.049mg | 0.016mg | 0% |
| Phenylalanine | 0.158mg | 0.006mg | 0% |
| Valine | 0.164mg | 0.087mg | 0% |
| Histidine | 0.065mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
72%
Minerals Daily Need Coverage Score
38%
19%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Marble cake is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 26.79g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 2.178g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.