Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Guava

Marble cake vs. Guava — In-Depth Nutrition Comparison

Compare

What are the main differences between marble cake and guava?

  • Marble cake is richer in phosphorus, iron, and vitamin B1, while guava is higher in vitamin C, vitamin A, copper, fiber, and potassium.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava has 260 times less sodium than marble cake. Marble cake has 519mg of sodium, while guava has 2mg.

We used Cake, pudding-type, marble, dry mix and Guavas, common, raw types in this comparison.

Infographic

Marble cake vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +322.2%
Contains more IronIron +523.1%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +587.5%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +239%
Contains more CopperCopper +70.4%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +36.1%
Contains more CholineCholine +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Marble cake Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Phosphorus 275mg 40mg 34%
Polyunsaturated fat 3.779g 0.401g 23%
Carbs 79.5g 14.32g 22%
Sodium 519mg 2mg 22%
Calories 416kcal 68kcal 17%
Fats 11.7g 0.95g 17%
Iron 1.62mg 0.26mg 17%
Monounsaturated fat 4.75g 0.087g 12%
Copper 0.135mg 0.23mg 11%
Saturated fat 2.45g 0.272g 10%
Vitamin B1 0.181mg 0.067mg 10%
Fiber 2.9g 5.4g 10%
Potassium 123mg 417mg 9%
Vitamin B2 0.13mg 0.04mg 7%
Vitamin B6 0.025mg 0.11mg 7%
Vitamin B5 0.096mg 0.451mg 7%
Calcium 76mg 18mg 6%
Selenium 2.6µg 0.6µg 4%
Vitamin B3 1.546mg 1.084mg 3%
Folate 36µg 49µg 3%
Vitamin A 1µg 31µg 3%
Protein 3.4g 2.55g 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 0.73mg 1%
Zinc 0.35mg 0.23mg 1%
Choline 4.5mg 7.6mg 1%
Magnesium 18mg 22mg 1%
Net carbs 76.6g 8.92g N/A
Sugar 35.71g 8.92g N/A
Manganese 0.139mg 0.15mg 0%
Vitamin K 2.8µg 2.6µg 0%
Tryptophan 0.049mg 0.022mg 0%
Threonine 0.105mg 0.096mg 0%
Isoleucine 0.127mg 0.093mg 0%
Leucine 0.22mg 0.171mg 0%
Lysine 0.133mg 0.072mg 0%
Methionine 0.049mg 0.016mg 0%
Phenylalanine 0.158mg 0.006mg 0%
Valine 0.164mg 0.087mg 0%
Histidine 0.065mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +1131.6%
Contains more CarbsCarbs +455.2%
Contains more OtherOther +66.7%
Contains more WaterWater +2506.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5359.8%
Contains more Poly. FatPolyunsaturated fat +842.4%
Contains less Sat. FatSaturated fat -88.9%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.