Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marble cake vs. Hamburger — In-Depth Nutrition Comparison

Compare

What are the differences between marble cake and hamburgers?

  • Marble cake is higher in phosphorus and fiber, yet hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B6, and vitamin B2.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Marble cake has 3 times more fiber than hamburgers. While marble cake has 2.9g of fiber, hamburgers have only 0.9g.
  • The amount of saturated fat in marble cake is lower.

We used Cake, pudding-type, marble, dry mix and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Marble cake vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CopperCopper +48.4%
Contains more PhosphorusPhosphorus +102.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +34.2%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +77.8%
Contains more ZincZinc +720%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.9%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +247%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +712%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +229.9%
Contains more OtherOther +28.5%
Contains more ProteinProtein +402.4%
Contains more FatsFats +22.7%
Contains more WaterWater +1276.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Poly. FatPolyunsaturated fat +894.5%
Contains more Mono. FatMonounsaturated fat +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Hamburger
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 3.4g 17.08g 27%
Vitamin B3 1.546mg 5.365mg 24%
Polyunsaturated fat 3.779g 0.38g 23%
Zinc 0.35mg 2.87mg 23%
Phosphorus 275mg 136mg 20%
Carbs 79.5g 24.1g 18%
Cholesterol 0mg 47mg 16%
Iron 1.62mg 2.88mg 16%
Vitamin B6 0.025mg 0.203mg 14%
Saturated fat 2.45g 5.096g 12%
Vitamin B2 0.13mg 0.25mg 9%
Fiber 2.9g 0.9g 8%
Vitamin E 0.85mg 6%
Calories 416kcal 295kcal 6%
Sodium 519mg 414mg 5%
Folate 36µg 56µg 5%
Copper 0.135mg 0.091mg 5%
Selenium 2.6µg 5%
Vitamin B5 0.096mg 0.31mg 4%
Fats 11.7g 14.36g 4%
Manganese 0.139mg 0.217mg 3%
Vitamin B1 0.181mg 0.217mg 3%
Fructose 2.03g 3%
Potassium 123mg 226mg 3%
Calcium 76mg 102mg 3%
Monounsaturated fat 4.75g 5.495g 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Net carbs 76.6g 23.2g N/A
Magnesium 18mg 20mg 0%
Sugar 35.71g 4.15g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.814g N/A
Tryptophan 0.049mg 0.206mg 0%
Threonine 0.105mg 0.666mg 0%
Isoleucine 0.127mg 0.716mg 0%
Leucine 0.22mg 1.319mg 0%
Lysine 0.133mg 1.226mg 0%
Methionine 0.049mg 0.37mg 0%
Phenylalanine 0.158mg 0.677mg 0%
Valine 0.164mg 0.823mg 0%
Histidine 0.065mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
38%
Hamburger
Minerals Daily Need Coverage Score
38%
Marble cake
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 2.646g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 31.56g)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 105mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.