Marble cake vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between marble cake and hot chocolate
- Marble cake has more phosphorus, iron, vitamin B1, vitamin B3, folate, fiber, and manganese; however, hot chocolate has more vitamin B12 and vitamin D.
- Marble cake's daily need coverage for phosphorus is 24% more.
- Marble cake has 12 times more sodium than hot chocolate. Marble cake has 519mg of sodium, while hot chocolate has 44mg.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +969.2% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B1Vitamin B1 | +364.1% |
| Contains more Vitamin B3Vitamin B3 | +1062.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +246.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +640.2% |
| Contains more OtherOther | +142.1% |
| Contains more WaterWater | +2559.7% |
~equal in
Protein
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +601.6% |
| Contains more Poly. FatPolyunsaturated fat | +4398.8% |
| Contains less Sat. FatSaturated fat | -41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.779g | 0.084g | 25% |
| Phosphorus | 275mg | 105mg | 24% |
| Carbs | 79.5g | 10.74g | 23% |
| Sodium | 519mg | 44mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Calories | 416kcal | 77kcal | 17% |
| Iron | 1.62mg | 0.42mg | 15% |
| Fats | 11.7g | 2.34g | 14% |
| Vitamin B1 | 0.181mg | 0.039mg | 12% |
| Monounsaturated fat | 4.75g | 0.677g | 10% |
| Vitamin B3 | 1.546mg | 0.133mg | 9% |
| Fiber | 2.9g | 1g | 8% |
| Folate | 36µg | 5µg | 8% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Manganese | 0.139mg | 0.013mg | 5% |
| Saturated fat | 2.45g | 1.431g | 5% |
| Vitamin B5 | 0.096mg | 0.328mg | 5% |
| Vitamin E | 0.85mg | 0.03mg | 5% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Calcium | 76mg | 114mg | 4% |
| Copper | 0.135mg | 0.103mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.35mg | 0.63mg | 3% |
| Choline | 4.5mg | 15.6mg | 2% |
| Potassium | 123mg | 197mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Caffeine | 7mg | 2mg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Protein | 3.4g | 3.52g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 76.6g | 9.74g | N/A |
| Sugar | 35.71g | 9.66g | N/A |
| Selenium | 2.6µg | 2.7µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.105mg | 0.095mg | 0% |
| Isoleucine | 0.127mg | 0.169mg | 0% |
| Leucine | 0.22mg | 0.305mg | 0% |
| Lysine | 0.133mg | 0.215mg | 0% |
| Methionine | 0.049mg | 0.076mg | 0% |
| Phenylalanine | 0.158mg | 0.15mg | 0% |
| Valine | 0.164mg | 0.201mg | 0% |
| Histidine | 0.065mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
38%
20%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 26.05g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 475mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 1.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.