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  6. Marble cake vs. Hot sauce

Marble cake vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between marble cake and hot sauce

  • Marble cake is higher in phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3, yet hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily sodium needs 92% more than marble cake.
  • Marble cake contains 47 times more saturated fat than hot sauce. While marble cake contains 2.45g of saturated fat, hot sauce contains only 0.052g.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Sauce, ready-to-serve, pepper or hot.

Infographic

Marble cake vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +850%
Contains more IronIron +237.5%
Contains more CopperCopper +382.1%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +183.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +402.8%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +528%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Hot sauce DV% diff.
Sodium 519mg 2643mg 92%
Vitamin C 0mg 74.8mg 83%
Phosphorus 275mg 11mg 38%
Carbs 79.5g 1.75g 26%
Polyunsaturated fat 3.779g 0.196g 24%
Calories 416kcal 11kcal 20%
Fats 11.7g 0.37g 17%
Iron 1.62mg 0.48mg 14%
Copper 0.135mg 0.028mg 12%
Monounsaturated fat 4.75g 0.03g 12%
Vitamin B1 0.181mg 0.036mg 12%
Saturated fat 2.45g 0.052g 11%
Fiber 2.9g 0.3g 10%
Vitamin B6 0.025mg 0.157mg 10%
Vitamin B3 1.546mg 0.254mg 8%
Folate 36µg 6µg 8%
Calcium 76mg 8mg 7%
Protein 3.4g 0.51g 6%
Vitamin E 0.85mg 0.12mg 5%
Selenium 2.6µg 0µg 5%
Manganese 0.139mg 0.049mg 4%
Vitamin B2 0.13mg 0.082mg 4%
Magnesium 18mg 5mg 3%
Caffeine 7mg 2%
Zinc 0.35mg 0.11mg 2%
Choline 4.5mg 1%
Potassium 123mg 144mg 1%
Vitamin A 1µg 8µg 1%
Net carbs 76.6g 1.45g N/A
Sugar 35.71g 1.26g N/A
Vitamin B5 0.096mg 0.11mg 0%
Vitamin K 2.8µg 2.4µg 0%
Tryptophan 0.049mg 0.007mg 0%
Threonine 0.105mg 0.019mg 0%
Isoleucine 0.127mg 0.017mg 0%
Leucine 0.22mg 0.027mg 0%
Lysine 0.133mg 0.023mg 0%
Methionine 0.049mg 0.006mg 0%
Phenylalanine 0.158mg 0.016mg 0%
Valine 0.164mg 0.022mg 0%
Histidine 0.065mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +3062.2%
Contains more CarbsCarbs +4442.9%
Contains more WaterWater +2802.6%
Contains more OtherOther +221.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +15733.3%
Contains more Poly. FatPolyunsaturated fat +1828.1%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.