Marble cake vs. Hot sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between marble cake and hot sauce
- Marble cake is higher in phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3, yet hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 92% more than marble cake.
- Marble cake contains 47 times more saturated fat than hot sauce. While marble cake contains 2.45g of saturated fat, hot sauce contains only 0.052g.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +183.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +402.8% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +508.7% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +528% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +3062.2% |
| Contains more CarbsCarbs | +4442.9% |
| Contains more WaterWater | +2802.6% |
| Contains more OtherOther | +221.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +15733.3% |
| Contains more Poly. FatPolyunsaturated fat | +1828.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 519mg | 2643mg | 92% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Phosphorus | 275mg | 11mg | 38% |
| Carbs | 79.5g | 1.75g | 26% |
| Polyunsaturated fat | 3.779g | 0.196g | 24% |
| Calories | 416kcal | 11kcal | 20% |
| Fats | 11.7g | 0.37g | 17% |
| Iron | 1.62mg | 0.48mg | 14% |
| Copper | 0.135mg | 0.028mg | 12% |
| Monounsaturated fat | 4.75g | 0.03g | 12% |
| Vitamin B1 | 0.181mg | 0.036mg | 12% |
| Saturated fat | 2.45g | 0.052g | 11% |
| Fiber | 2.9g | 0.3g | 10% |
| Vitamin B6 | 0.025mg | 0.157mg | 10% |
| Vitamin B3 | 1.546mg | 0.254mg | 8% |
| Folate | 36µg | 6µg | 8% |
| Calcium | 76mg | 8mg | 7% |
| Protein | 3.4g | 0.51g | 6% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Selenium | 2.6µg | 0µg | 5% |
| Manganese | 0.139mg | 0.049mg | 4% |
| Vitamin B2 | 0.13mg | 0.082mg | 4% |
| Magnesium | 18mg | 5mg | 3% |
| Caffeine | 7mg | 2% | |
| Zinc | 0.35mg | 0.11mg | 2% |
| Choline | 4.5mg | 1% | |
| Potassium | 123mg | 144mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 76.6g | 1.45g | N/A |
| Sugar | 35.71g | 1.26g | N/A |
| Vitamin B5 | 0.096mg | 0.11mg | 0% |
| Vitamin K | 2.8µg | 2.4µg | 0% |
| Tryptophan | 0.049mg | 0.007mg | 0% |
| Threonine | 0.105mg | 0.019mg | 0% |
| Isoleucine | 0.127mg | 0.017mg | 0% |
| Leucine | 0.22mg | 0.027mg | 0% |
| Lysine | 0.133mg | 0.023mg | 0% |
| Methionine | 0.049mg | 0.006mg | 0% |
| Phenylalanine | 0.158mg | 0.016mg | 0% |
| Valine | 0.164mg | 0.022mg | 0% |
| Histidine | 0.065mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 2124mg)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 34.45g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 2.398g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)