Marble cake vs. Jelly bean — In-Depth Nutrition Comparison
Compare
A recap on differences between marble cake and jelly bean
- Marble cake is higher than jelly bean in phosphorus, iron, vitamin B1, copper, fiber, vitamin B3, vitamin B2, and folate.
- Marble cake covers your daily phosphorus needs 39% more than jelly bean.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Candies, jellybeans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +1146.2% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +6775% |
| Contains more ManganeseManganese | +297.1% |
| Contains more SeleniumSelenium | +136.4% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4425% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B3Vitamin B3 | +19225% |
| Contains more Vitamin B5Vitamin B5 | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 4mg | 39% |
| Polyunsaturated fat | 3.779g | 0g | 25% |
| Sodium | 519mg | 50mg | 20% |
| Iron | 1.62mg | 0.13mg | 19% |
| Fats | 11.7g | 0.05g | 18% |
| Vitamin B1 | 0.181mg | 0.004mg | 15% |
| Copper | 0.135mg | 0.028mg | 12% |
| Monounsaturated fat | 4.75g | 0g | 12% |
| Saturated fat | 2.45g | 0g | 11% |
| Fiber | 2.9g | 0.2g | 11% |
| Vitamin B3 | 1.546mg | 0.008mg | 10% |
| Vitamin B2 | 0.13mg | 0.011mg | 9% |
| Folate | 36µg | 0µg | 9% |
| Protein | 3.4g | 0g | 7% |
| Calcium | 76mg | 3mg | 7% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Manganese | 0.139mg | 0.035mg | 5% |
| Carbs | 79.5g | 93.55g | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Zinc | 0.35mg | 0.05mg | 3% |
| Potassium | 123mg | 37mg | 3% |
| Selenium | 2.6µg | 1.1µg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Calories | 416kcal | 375kcal | 2% |
| Vitamin B6 | 0.025mg | 0.004mg | 2% |
| Vitamin B5 | 0.096mg | 0.009mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 4.5mg | 0mg | 1% |
| Net carbs | 76.6g | 93.35g | N/A |
| Sugar | 35.71g | 70g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +23300% |
| Contains more OtherOther | +2200% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +103.2% |
