Marble cake vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between marble cake and kumquat?
- Marble cake is richer in phosphorus, vitamin B1, iron, and vitamin B3, while kumquat is higher in vitamin C, fiber, and vitamin A.
- Kumquat's daily need coverage for vitamin C is 49% higher.
- Kumquat has 52 times less sodium than marble cake. Marble cake has 519mg of sodium, while kumquat has 10mg.
We used Cake, pudding-type, marble, dry mix and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.6% |
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +1347.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +51.2% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +389.2% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +260.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more CholineCholine | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Phosphorus | 275mg | 19mg | 37% |
| Polyunsaturated fat | 3.779g | 0.171g | 24% |
| Sodium | 519mg | 10mg | 22% |
| Carbs | 79.5g | 15.9g | 21% |
| Calories | 416kcal | 71kcal | 17% |
| Fats | 11.7g | 0.86g | 17% |
| Fiber | 2.9g | 6.5g | 14% |
| Vitamin B1 | 0.181mg | 0.037mg | 12% |
| Monounsaturated fat | 4.75g | 0.154g | 11% |
| Saturated fat | 2.45g | 0.103g | 11% |
| Iron | 1.62mg | 0.86mg | 10% |
| Vitamin B3 | 1.546mg | 0.429mg | 7% |
| Folate | 36µg | 17µg | 5% |
| Vitamin E | 0.85mg | 0.15mg | 5% |
| Selenium | 2.6µg | 0µg | 5% |
| Copper | 0.135mg | 0.095mg | 4% |
| Protein | 3.4g | 1.88g | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin B5 | 0.096mg | 0.208mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Potassium | 123mg | 186mg | 2% |
| Vitamin B6 | 0.025mg | 0.036mg | 1% |
| Calcium | 76mg | 62mg | 1% |
| Choline | 4.5mg | 8.4mg | 1% |
| Net carbs | 76.6g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 35.71g | 9.36g | N/A |
| Manganese | 0.139mg | 0.135mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +1260.5% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +351% |
| Contains more WaterWater | +2508.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +2984.4% |
| Contains more Poly. FatPolyunsaturated fat | +2109.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
