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  6. Marble cake vs. Leek

Marble cake vs. Leek — In-Depth Nutrition Comparison

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Summary of differences between marble cake and leek

  • Marble cake has more phosphorus, vitamin B1, and vitamin B2; however, leek is higher in vitamin K, vitamin A, vitamin B6, manganese, and vitamin C.
  • Leek covers your daily need for vitamin K, 37% more than marble cake.
  • Marble cake has 61 times more saturated fat than leek. While marble cake has 2.45g of saturated fat, leek has only 0.04g.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Marble cake vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +28.8%
Contains more CopperCopper +12.5%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +685.7%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +29.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +246%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +832%
Contains more Vitamin KVitamin K +1578.6%
Contains more FolateFolate +77.8%
Contains more CholineCholine +111.1%
~equal in Vitamin E ~0.92mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Leek DV% diff.
Vitamin K 2.8µg 47µg 37%
Phosphorus 275mg 35mg 34%
Polyunsaturated fat 3.779g 0.166g 24%
Carbs 79.5g 14.15g 22%
Sodium 519mg 20mg 22%
Calories 416kcal 61kcal 18%
Fats 11.7g 0.3g 18%
Vitamin B6 0.025mg 0.233mg 16%
Manganese 0.139mg 0.481mg 15%
Vitamin C 0mg 12mg 13%
Monounsaturated fat 4.75g 0.004g 12%
Saturated fat 2.45g 0.04g 11%
Vitamin B1 0.181mg 0.06mg 10%
Vitamin A 1µg 83µg 9%
Vitamin B2 0.13mg 0.03mg 8%
Folate 36µg 64µg 7%
Vitamin B3 1.546mg 0.4mg 7%
Iron 1.62mg 2.1mg 6%
Fiber 2.9g 1.8g 4%
Protein 3.4g 1.5g 4%
Selenium 2.6µg 1µg 3%
Zinc 0.35mg 0.12mg 2%
Magnesium 18mg 28mg 2%
Calcium 76mg 59mg 2%
Copper 0.135mg 0.12mg 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 180mg 2%
Vitamin B5 0.096mg 0.14mg 1%
Choline 4.5mg 9.5mg 1%
Net carbs 76.6g 12.35g N/A
Sugar 35.71g 3.9g N/A
Vitamin E 0.85mg 0.92mg 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.105mg 0.063mg 0%
Isoleucine 0.127mg 0.052mg 0%
Leucine 0.22mg 0.096mg 0%
Lysine 0.133mg 0.078mg 0%
Methionine 0.049mg 0.018mg 0%
Phenylalanine 0.158mg 0.055mg 0%
Valine 0.164mg 0.056mg 0%
Histidine 0.065mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +126.7%
Contains more FatsFats +3800%
Contains more CarbsCarbs +461.8%
Contains more OtherOther +119%
Contains more WaterWater +2577.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +118650%
Contains more Poly. FatPolyunsaturated fat +2176.5%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.