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  6. Marble cake vs. Lemongrass

Marble cake vs. Lemongrass — In-Depth Nutrition Comparison

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How are marble cake and lemongrass different?

  • Marble cake is higher in phosphorus; however, lemongrass is richer in manganese, iron, potassium, zinc, copper, magnesium, and folate.
  • Daily need coverage for manganese for lemongrass is 221% higher.
  • Marble cake contains 87 times more sodium than lemongrass. While marble cake contains 519mg of sodium, lemongrass contains only 6mg.

Cake, pudding-type, marble, dry mix and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Marble cake vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +16.9%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +487.8%
Contains more IronIron +404.3%
Contains more CopperCopper +97%
Contains more ZincZinc +537.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +178.5%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Lemongrass DV% diff.
Manganese 0.139mg 5.224mg 221%
Iron 1.62mg 8.17mg 82%
Phosphorus 275mg 101mg 25%
Polyunsaturated fat 3.779g 0.17g 24%
Sodium 519mg 6mg 22%
Carbs 79.5g 25.31g 18%
Potassium 123mg 723mg 18%
Fats 11.7g 0.49g 17%
Zinc 0.35mg 2.23mg 17%
Calories 416kcal 99kcal 16%
Copper 0.135mg 0.266mg 15%
Monounsaturated fat 4.75g 0.054g 12%
Fiber 2.9g 12%
Saturated fat 2.45g 0.119g 11%
Folate 36µg 75µg 10%
Vitamin B1 0.181mg 0.065mg 10%
Magnesium 18mg 60mg 10%
Vitamin E 0.85mg 6%
Vitamin B6 0.025mg 0.08mg 4%
Vitamin C 0mg 2.6mg 3%
Selenium 2.6µg 0.7µg 3%
Protein 3.4g 1.82g 3%
Vitamin B3 1.546mg 1.101mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B5 0.096mg 0.05mg 1%
Calcium 76mg 65mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 25.31g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.13mg 0.135mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +86.8%
Contains more FatsFats +2287.8%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +27.8%
Contains more WaterWater +2176.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +8696.3%
Contains more Poly. FatPolyunsaturated fat +2122.9%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.