Marble cake vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between marble cake and Mexican tea
- Marble cake has more phosphorus and vitamin B1, while Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 129% higher.
- Mexican tea contains 12 times less sodium than marble cake. Marble cake contains 519mg of sodium, while Mexican tea contains 43mg.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +219.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +261.8% |
| Contains more PotassiumPotassium | +414.6% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +2128.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.4% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +508% |
| Contains more FolateFolate | +497.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.139mg | 3.098mg | 129% |
| Folate | 36µg | 215µg | 45% |
| Phosphorus | 275mg | 86mg | 27% |
| Polyunsaturated fat | 3.779g | 25% | |
| Magnesium | 18mg | 121mg | 25% |
| Carbs | 79.5g | 7.44g | 24% |
| Sodium | 519mg | 43mg | 21% |
| Calcium | 76mg | 275mg | 20% |
| Calories | 416kcal | 32kcal | 19% |
| Fats | 11.7g | 0.52g | 17% |
| Vitamin B2 | 0.13mg | 0.348mg | 17% |
| Potassium | 123mg | 633mg | 15% |
| Vitamin B1 | 0.181mg | 0.028mg | 13% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Vitamin B6 | 0.025mg | 0.152mg | 10% |
| Zinc | 0.35mg | 1.1mg | 7% |
| Copper | 0.135mg | 0.19mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Protein | 3.4g | 0.33g | 6% |
| Vitamin B3 | 1.546mg | 0.639mg | 6% |
| Fiber | 2.9g | 3.8g | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Iron | 1.62mg | 1.88mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.096mg | 0.179mg | 2% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 3.64g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +930.3% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +968.5% |
| Contains more WaterWater | +2777.7% |
~equal in
Other
~2.5g
