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  6. Marble cake vs. Miso

Marble cake vs. Miso — In-Depth Nutrition Comparison

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How are marble cake and miso different?

  • Marble cake is higher in phosphorus; however, miso is richer in copper, manganese, vitamin K, zinc, vitamin B6, choline, iron, and fiber.
  • Daily need coverage for sodium for miso is 140% higher.
  • Marble cake contains 2 times more phosphorus than miso. While marble cake contains 275mg of phosphorus, miso contains only 159mg.
  • Marble cake has less sodium.

Cake, pudding-type, marble, dry mix and Miso are the varieties used in this article.

Infographic

Marble cake vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +53.7%
Contains more CopperCopper +211.1%
Contains more ZincZinc +631.4%
Contains more ManganeseManganese +518%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more FolateFolate +89.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B5Vitamin B5 +251%
Contains more Vitamin B6Vitamin B6 +696%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +946.4%
Contains more CholineCholine +1504.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Miso DV% diff.
Sodium 519mg 3728mg 140%
Copper 0.135mg 0.42mg 32%
Manganese 0.139mg 0.859mg 31%
Vitamin K 2.8µg 29.3µg 22%
Zinc 0.35mg 2.56mg 20%
Protein 3.4g 12.79g 19%
Carbs 79.5g 25.37g 18%
Phosphorus 275mg 159mg 17%
Vitamin B6 0.025mg 0.199mg 13%
Choline 4.5mg 72.2mg 12%
Calories 416kcal 198kcal 11%
Iron 1.62mg 2.49mg 11%
Fiber 2.9g 5.4g 10%
Monounsaturated fat 4.75g 1.118g 9%
Fats 11.7g 6.01g 9%
Selenium 2.6µg 7µg 8%
Vitamin B2 0.13mg 0.233mg 8%
Fructose 6g 8%
Magnesium 18mg 48mg 7%
Vitamin B1 0.181mg 0.098mg 7%
Saturated fat 2.45g 1.025g 6%
Polyunsaturated fat 3.779g 2.884g 6%
Vitamin E 0.85mg 0.01mg 6%
Vitamin B5 0.096mg 0.337mg 5%
Folate 36µg 19µg 4%
Vitamin B3 1.546mg 0.906mg 4%
Vitamin B12 0µg 0.08µg 3%
Potassium 123mg 210mg 3%
Calcium 76mg 57mg 2%
Caffeine 7mg 0mg 2%
Net carbs 76.6g 19.97g N/A
Sugar 35.71g 6.2g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.049mg 0.155mg 0%
Threonine 0.105mg 0.479mg 0%
Isoleucine 0.127mg 0.508mg 0%
Leucine 0.22mg 0.82mg 0%
Lysine 0.133mg 0.478mg 0%
Methionine 0.049mg 0.129mg 0%
Phenylalanine 0.158mg 0.486mg 0%
Valine 0.164mg 0.547mg 0%
Histidine 0.065mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +94.7%
Contains more CarbsCarbs +213.4%
Contains more ProteinProtein +276.2%
Contains more WaterWater +1287.7%
Contains more OtherOther +457%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +324.9%
Contains more Poly. FatPolyunsaturated fat +31%
Contains less Sat. FatSaturated fat -58.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.