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Marble cake vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between marble cake and monterey Jack

  • Marble cake has more vitamin B1; however, monterey Jack has more calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 83% more.
  • Marble cake has 12 times more vitamin B1 than monterey Jack. Marble cake has 0.181mg of vitamin B1, while monterey Jack has 0.015mg.
  • Marble cake is lower in saturated fat.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Cheese, monterey.

Infographic

Marble cake vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +125%
Contains more CopperCopper +321.9%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +1163.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +881.6%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin B3Vitamin B3 +1562.4%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +11591.2%
Contains more ProteinProtein +620%
Contains more FatsFats +158.8%
Contains more WaterWater +1222.9%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +320.4%
Contains more Mono. FatMonounsaturated fat +84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Monterey Jack
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Monterey Jack DV% diff.
Saturated fat 2.45g 19.066g 76%
Calcium 76mg 746mg 67%
Protein 3.4g 24.48g 42%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Fats 11.7g 30.28g 29%
Carbs 79.5g 0.68g 26%
Phosphorus 275mg 444mg 24%
Zinc 0.35mg 3mg 24%
Selenium 2.6µg 14.5µg 22%
Vitamin A 1µg 198µg 22%
Vitamin B2 0.13mg 0.39mg 20%
Polyunsaturated fat 3.779g 0.899g 19%
Vitamin B1 0.181mg 0.015mg 14%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.032mg 11%
Iron 1.62mg 0.72mg 11%
Monounsaturated fat 4.75g 8.751g 10%
Vitamin B3 1.546mg 0.093mg 9%
Manganese 0.139mg 0.011mg 6%
Folate 36µg 18µg 5%
Sodium 519mg 600mg 4%
Vitamin E 0.85mg 0.26mg 4%
Vitamin B6 0.025mg 0.079mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 4.5mg 15.4mg 2%
Calories 416kcal 373kcal 2%
Vitamin B5 0.096mg 0.21mg 2%
Magnesium 18mg 27mg 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 81mg 1%
Net carbs 76.6g 0.68g N/A
Sugar 35.71g 0.5g N/A
Vitamin K 2.8µg 2.5µg 0%
Tryptophan 0.049mg 0.315mg 0%
Threonine 0.105mg 0.871mg 0%
Isoleucine 0.127mg 1.519mg 0%
Leucine 0.22mg 2.344mg 0%
Lysine 0.133mg 2.037mg 0%
Methionine 0.049mg 0.641mg 0%
Phenylalanine 0.158mg 1.289mg 0%
Valine 0.164mg 1.635mg 0%
Histidine 0.065mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
26%
Monterey Jack
Minerals Daily Need Coverage Score
38%
Marble cake
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 35.21g)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 16.616g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.