Marble cake vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between marble cake and mortadella?
- Marble cake is higher in phosphorus and fiber, yet mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and choline.
- Mortadella's daily need coverage for vitamin B2 is 11759% more.
- The amount of sodium in marble cake is lower.
We used Cake, pudding-type, marble, dry mix and Mortadella, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +183.5% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +363.3% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +500% |
| Contains more SeleniumSelenium | +769.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117592.3% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +358.3% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1504.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.13mg | 153mg | 11759% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Selenium | 2.6µg | 22.6µg | 36% |
| Saturated fat | 2.45g | 9.51g | 32% |
| Sodium | 519mg | 1246mg | 32% |
| Protein | 3.4g | 16.37g | 26% |
| Carbs | 79.5g | 3.05g | 25% |
| Phosphorus | 275mg | 97mg | 25% |
| Fats | 11.7g | 25.39g | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Monounsaturated fat | 4.75g | 11.38g | 17% |
| Zinc | 0.35mg | 2.1mg | 16% |
| Choline | 4.5mg | 72.2mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B6 | 0.025mg | 0.13mg | 8% |
| Copper | 0.135mg | 0.06mg | 8% |
| Vitamin B5 | 0.096mg | 0.44mg | 7% |
| Vitamin B3 | 1.546mg | 2.673mg | 7% |
| Calcium | 76mg | 18mg | 6% |
| Calories | 416kcal | 311kcal | 5% |
| Vitamin B1 | 0.181mg | 0.119mg | 5% |
| Manganese | 0.139mg | 0.03mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Polyunsaturated fat | 3.779g | 3.12g | 4% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Iron | 1.62mg | 1.4mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin K | 2.8µg | 1.6µg | 1% |
| Potassium | 123mg | 163mg | 1% |
| Net carbs | 76.6g | 3.05g | N/A |
| Sugar | 35.71g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.152mg | 0% |
| Threonine | 0.105mg | 0.633mg | 0% |
| Isoleucine | 0.127mg | 0.708mg | 0% |
| Leucine | 0.22mg | 1.213mg | 0% |
| Lysine | 0.133mg | 1.262mg | 0% |
| Methionine | 0.049mg | 0.394mg | 0% |
| Phenylalanine | 0.158mg | 0.598mg | 0% |
| Valine | 0.164mg | 0.735mg | 0% |
| Histidine | 0.065mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2506.6% |
| Contains more ProteinProtein | +381.5% |
| Contains more FatsFats | +117% |
| Contains more WaterWater | +1587.1% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains more Mono. FatMonounsaturated fat | +139.6% |
