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  6. Marble cake vs. Naan

Marble cake vs. Naan — In-Depth Nutrition Comparison

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The main differences between marble cake and naan

  • Marble cake is richer in phosphorus, yet naan is richer in manganese, selenium, vitamin B3, magnesium, zinc, vitamin B6, and fiber.
  • Daily need coverage for manganese for naan is 55% higher.
  • Marble cake contains 2 times more folate than naan. Marble cake contains 36µg of folate, while naan contains 16µg.

Food types used in this article are Cake, pudding-type, marble, dry mix and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Marble cake vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Naan
Naan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +28.8%
Contains more PhosphorusPhosphorus +46.3%
Contains more MagnesiumMagnesium +277.8%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +17%
Contains more ZincZinc +254.3%
Contains more ManganeseManganese +907.2%
Contains more SeleniumSelenium +338.5%
~equal in Iron ~1.73mg
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Naan
Naan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +55.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +131.6%
Contains more Vitamin B6Vitamin B6 +412%
Contains more Vitamin KVitamin K +17.9%
Contains more CholineCholine +124.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Naan DV% diff.
Manganese 0.139mg 1.4mg 55%
Polyunsaturated fat 3.779g 1.258g 17%
Selenium 2.6µg 11.4µg 16%
Starch 36g 15%
Protein 3.4g 10.2g 14%
Vitamin B3 1.546mg 3.58mg 13%
Magnesium 18mg 68mg 12%
Phosphorus 275mg 188mg 12%
Carbs 79.5g 46.21g 11%
Zinc 0.35mg 1.24mg 8%
Fats 11.7g 6.7g 8%
Vitamin B6 0.025mg 0.128mg 8%
Fiber 2.9g 4.8g 8%
Calories 416kcal 286kcal 7%
Monounsaturated fat 4.75g 1.946g 7%
Folate 36µg 16µg 5%
Vitamin B2 0.13mg 0.18mg 4%
Copper 0.135mg 0.158mg 3%
Vitamin E 0.85mg 1.32mg 3%
Saturated fat 2.45g 2.907g 2%
Vitamin B5 0.096mg 2%
Caffeine 7mg 0mg 2%
Sodium 519mg 467mg 2%
Potassium 123mg 185mg 2%
Calcium 76mg 59mg 2%
Iron 1.62mg 1.73mg 1%
Fructose 0.8g 1%
Choline 4.5mg 10.1mg 1%
Net carbs 76.6g 41.41g N/A
Cholesterol 0mg 1mg 0%
Sugar 35.71g 3.4g N/A
Vitamin A 1µg 2µg 0%
Vitamin B1 0.181mg 0.176mg 0%
Vitamin K 2.8µg 3.3µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Naan
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +74.6%
Contains more CarbsCarbs +72%
Contains more OtherOther +15.6%
Contains more ProteinProtein +200%
Contains more WaterWater +1025.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Naan
Naan
0
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +144.1%
Contains more Poly. FatPolyunsaturated fat +200.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.