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  6. Marble cake vs. Brazil nut

Marble cake vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between marble cake and brazil nut

  • Brazil nut is higher than marble cake in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, zinc, and vitamin E.
  • Brazil nut covers your daily selenium needs 3481% more than marble cake.
  • Marble cake contains 173 times more sodium than brazil nut. While marble cake contains 519mg of sodium, brazil nut contains only 3mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Nuts, brazilnuts, dried, unblanched.

Infographic

Marble cake vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1988.9%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +435.8%
Contains more IronIron +50%
Contains more CopperCopper +1191.1%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +163.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +779.9%
Contains more SeleniumSelenium +73630.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +424.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +564.7%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +304%
Contains more CholineCholine +540%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Brazil nut DV% diff.
Selenium 2.6µg 1917µg 3481%
Copper 0.135mg 1.743mg 179%
Polyunsaturated fat 3.779g 24.399g 137%
Magnesium 18mg 376mg 85%
Fats 11.7g 67.1g 85%
Phosphorus 275mg 725mg 64%
Saturated fat 2.45g 16.134g 62%
Monounsaturated fat 4.75g 23.879g 48%
Manganese 0.139mg 1.223mg 47%
Vitamin B1 0.181mg 0.617mg 36%
Zinc 0.35mg 4.06mg 34%
Vitamin E 0.85mg 5.65mg 32%
Carbs 79.5g 11.74g 23%
Sodium 519mg 3mg 22%
Protein 3.4g 14.32g 22%
Fiber 2.9g 7.5g 18%
Potassium 123mg 659mg 16%
Calories 416kcal 659kcal 12%
Iron 1.62mg 2.43mg 10%
Calcium 76mg 160mg 8%
Vitamin B3 1.546mg 0.295mg 8%
Vitamin B2 0.13mg 0.035mg 7%
Vitamin B6 0.025mg 0.101mg 6%
Folate 36µg 22µg 4%
Choline 4.5mg 28.8mg 4%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.184mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 76.6g 4.24g N/A
Sugar 35.71g 2.33g N/A
Starch 0.25g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.135mg 0%
Threonine 0.105mg 0.365mg 0%
Isoleucine 0.127mg 0.518mg 0%
Leucine 0.22mg 1.19mg 0%
Lysine 0.133mg 0.49mg 0%
Methionine 0.049mg 1.124mg 0%
Phenylalanine 0.158mg 0.639mg 0%
Valine 0.164mg 0.76mg 0%
Histidine 0.065mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +577.2%
Contains more ProteinProtein +321.2%
Contains more FatsFats +473.5%
Contains more WaterWater +10.3%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +402.7%
Contains more Poly. FatPolyunsaturated fat +545.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.