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  6. Marble cake vs. Pistachio

Marble cake vs. Pistachio — In-Depth Nutrition Comparison

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How are marble cake and pistachios different?

  • Pistachios are higher than marble cake in copper, vitamin B6, vitamin B1, manganese, fiber, phosphorus, iron, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 129% more than marble cake.
  • Marble cake contains 519 times more sodium than pistachios. Marble cake contains 519mg of sodium, while pistachios contain 1mg.

Cake, pudding-type, marble, dry mix and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Marble cake vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +142%
Contains more CopperCopper +863%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +763.3%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin B1Vitamin B1 +380.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pistachio DV% diff.
Copper 0.135mg 1.3mg 129%
Vitamin B6 0.025mg 1.7mg 129%
Polyunsaturated fat 3.779g 14.38g 71%
Vitamin B1 0.181mg 0.87mg 57%
Fats 11.7g 45.32g 52%
Monounsaturated fat 4.75g 23.257g 46%
Manganese 0.139mg 1.2mg 46%
Protein 3.4g 20.16g 34%
Fiber 2.9g 10.6g 31%
Phosphorus 275mg 490mg 31%
Iron 1.62mg 3.92mg 29%
Potassium 123mg 1025mg 27%
Magnesium 18mg 121mg 25%
Sodium 519mg 1mg 23%
Zinc 0.35mg 2.2mg 17%
Carbs 79.5g 27.17g 17%
Saturated fat 2.45g 5.907g 16%
Vitamin E 0.85mg 2.86mg 13%
Selenium 2.6µg 7µg 8%
Vitamin B5 0.096mg 0.52mg 8%
Calories 416kcal 560kcal 7%
Vitamin C 0mg 5.6mg 6%
Folate 36µg 51µg 4%
Calcium 76mg 105mg 3%
Vitamin A 1µg 26µg 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.13mg 0.16mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.546mg 1.3mg 2%
Starch 1.67g 1%
Choline 4.5mg 1%
Net carbs 76.6g 16.57g N/A
Sugar 35.71g 7.66g N/A
Tryptophan 0.049mg 0.251mg 0%
Threonine 0.105mg 0.684mg 0%
Isoleucine 0.127mg 0.917mg 0%
Leucine 0.22mg 1.604mg 0%
Lysine 0.133mg 1.138mg 0%
Methionine 0.049mg 0.36mg 0%
Phenylalanine 0.158mg 1.092mg 0%
Valine 0.164mg 1.249mg 0%
Histidine 0.065mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +192.6%
Contains more ProteinProtein +492.9%
Contains more FatsFats +287.4%
Contains more WaterWater +41%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +389.6%
Contains more Poly. FatPolyunsaturated fat +280.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.