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  6. Marble cake vs. Olive

Marble cake vs. Olive — In-Depth Nutrition Comparison

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Significant differences between marble cake and olive

  • Marble cake has more phosphorus, vitamin B1, vitamin B2, vitamin B3, and folate; however, olive is richer in iron, copper, vitamin A, and vitamin E.
  • Marble cake covers your daily phosphorus needs 39% more than olive.
  • Marble cake contains less sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Olives, ripe, canned (small-extra large).

Infographic

Marble cake vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +1437.5%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +9066.7%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +595%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +15.8%
Contains more IronIron +103.7%
Contains more CopperCopper +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +5933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4078.4%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +94.1%
Contains more CholineCholine +128.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Olive DV% diff.
Phosphorus 275mg 3mg 39%
Carbs 79.5g 6.26g 24%
Iron 1.62mg 3.3mg 21%
Polyunsaturated fat 3.779g 0.911g 19%
Calories 416kcal 115kcal 15%
Vitamin B1 0.181mg 0.003mg 15%
Copper 0.135mg 0.251mg 13%
Vitamin B2 0.13mg 0mg 10%
Folate 36µg 0µg 9%
Vitamin B3 1.546mg 0.037mg 9%
Sodium 519mg 735mg 9%
Monounsaturated fat 4.75g 7.888g 8%
Protein 3.4g 0.84g 5%
Saturated fat 2.45g 1.415g 5%
Vitamin E 0.85mg 1.65mg 5%
Manganese 0.139mg 0.02mg 5%
Magnesium 18mg 4mg 3%
Potassium 123mg 8mg 3%
Selenium 2.6µg 0.9µg 3%
Fats 11.7g 10.68g 2%
Vitamin B5 0.096mg 0.015mg 2%
Vitamin A 1µg 20µg 2%
Caffeine 7mg 0mg 2%
Calcium 76mg 88mg 1%
Vitamin B6 0.025mg 0.009mg 1%
Vitamin K 2.8µg 1.4µg 1%
Zinc 0.35mg 0.22mg 1%
Choline 4.5mg 10.3mg 1%
Fiber 2.9g 3.2g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 76.6g 3.06g N/A
Sugar 35.71g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0.026mg 0%
Isoleucine 0.127mg 0.031mg 0%
Leucine 0.22mg 0.05mg 0%
Lysine 0.133mg 0.032mg 0%
Methionine 0.049mg 0.012mg 0%
Phenylalanine 0.158mg 0.029mg 0%
Valine 0.164mg 0.038mg 0%
Histidine 0.065mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +304.8%
Contains more CarbsCarbs +1170%
Contains more WaterWater +2480.3%
~equal in Fats ~10.68g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +314.8%
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.