Marble cake vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between marble cake and paratha

Marble cake has more phosphorus, folate, vitamin B1, and calcium; however, paratha is higher in manganese, fiber, selenium, and vitamin B5.
Paratha covers your daily need for manganese, 40% more than marble cake.
Marble cake has 4 times more folate than paratha. While marble cake has 36µg of folate, paratha has only 10µg.
Marble cake has less saturated fat.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Paratha

Contains more CalciumCalcium	+204%
Contains more PhosphorusPhosphorus	+129.2%

Contains more MagnesiumMagnesium	+105.6%
Contains more PotassiumPotassium	+13%
Contains more ZincZinc	+134.3%
Contains less SodiumSodium	-12.9%
Contains more ManganeseManganese	+658.3%
Contains more SeleniumSelenium	+173.1%

~equal in Iron ~1.61mg

~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Paratha

Contains more Vitamin B1Vitamin B1	+64.5%
Contains more Vitamin B2Vitamin B2	+71.1%
Contains more FolateFolate	+260%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+58.8%
Contains more Vitamin B3Vitamin B3	+18.4%
Contains more Vitamin B5Vitamin B5	+384.4%
Contains more Vitamin B6Vitamin B6	+220%
Contains more Vitamin KVitamin K	+21.4%
Contains more CholineCholine	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.139mg	1.054mg	40%
Fiber	2.9g	9.6g	27%
Phosphorus	275mg	120mg	22%
Saturated fat	2.45g	5.826g	15%
Starch		31.5g	13%
Carbs	79.5g	45.35g	11%
Polyunsaturated fat	3.779g	2.484g	9%
Selenium	2.6µg	7.1µg	8%
Vitamin B5	0.096mg	0.465mg	7%
Folate	36µg	10µg	7%
Protein	3.4g	6.36g	6%
Vitamin B1	0.181mg	0.11mg	6%
Calories	416kcal	326kcal	5%
Calcium	76mg	25mg	5%
Magnesium	18mg	37mg	5%
Zinc	0.35mg	0.82mg	4%
Vitamin B2	0.13mg	0.076mg	4%
Vitamin B6	0.025mg	0.08mg	4%
Sodium	519mg	452mg	3%
Vitamin E	0.85mg	1.35mg	3%
Caffeine	7mg	0mg	2%
Fats	11.7g	13.2g	2%
Monounsaturated fat	4.75g	3.837g	2%
Vitamin B3	1.546mg	1.83mg	2%
Vitamin K	2.8µg	3.4µg	1%
Copper	0.135mg	0.146mg	1%
Net carbs	76.6g	35.75g	N/A
Cholesterol	0mg	1mg	0%
Potassium	123mg	139mg	0%
Iron	1.62mg	1.61mg	0%
Sugar	35.71g	4.15g	N/A
Vitamin A	1µg	2µg	0%
Trans fat		0.034g	N/A
Choline	4.5mg	6.3mg	0%
Tryptophan	0.049mg		0%
Threonine	0.105mg		0%
Isoleucine	0.127mg		0%
Leucine	0.22mg		0%
Lysine	0.133mg		0%
Methionine	0.049mg		0%
Phenylalanine	0.158mg		0%
Valine	0.164mg		0%
Histidine	0.065mg		0%
Fructose		0.35g	0%
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A