Marble cake vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between marble cake and penne
- Marble cake has more phosphorus, iron, monounsaturated fat, and polyunsaturated fat; however, penne is higher in zinc.
- Marble cake covers your daily need for phosphorus, 22% more than penne.
- Marble cake has 19 times more sugar than penne. While marble cake has 35.71g of sugar, penne has only 1.9g.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +133.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +17.1% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.779g | 0.4g | 23% |
| Phosphorus | 275mg | 118mg | 22% |
| Carbs | 79.5g | 16.8g | 21% |
| Calories | 416kcal | 126kcal | 15% |
| Copper | 0.135mg | 15% | |
| Vitamin B1 | 0.181mg | 15% | |
| Fats | 11.7g | 4g | 12% |
| Sodium | 519mg | 248mg | 12% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 1.62mg | 0.8mg | 10% |
| Folate | 36µg | 9% | |
| Monounsaturated fat | 4.75g | 1g | 9% |
| Zinc | 0.35mg | 1.1mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Protein | 3.4g | 5.7g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Calcium | 76mg | 89mg | 1% |
| Fiber | 2.9g | 2.7g | 1% |
| Choline | 4.5mg | 1% | |
| Saturated fat | 2.45g | 2.3g | 1% |
| Net carbs | 76.6g | 14.1g | N/A |
| Potassium | 123mg | 122mg | 0% |
| Sugar | 35.71g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +192.5% |
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +2235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +844.8% |
~equal in
Saturated fat
~2.3g
