Marble cake vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between marble cake and pineapple
- Marble cake has more phosphorus, iron, vitamin B1, vitamin B2, and vitamin B3; however, pineapple is higher in vitamin C, manganese, and vitamin B6.
- Pineapple covers your daily need for vitamin C, 53% more than marble cake.
- Marble cake has 519 times more sodium than pineapple. While marble cake has 519mg of sodium, pineapple has only 1mg.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +484.6% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +458.6% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +3337.5% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +566.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B1Vitamin B1 | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more CholineCholine | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Phosphorus | 275mg | 8mg | 38% |
| Manganese | 0.139mg | 0.927mg | 34% |
| Polyunsaturated fat | 3.779g | 0.04g | 25% |
| Sodium | 519mg | 1mg | 23% |
| Carbs | 79.5g | 13.12g | 22% |
| Calories | 416kcal | 50kcal | 18% |
| Fats | 11.7g | 0.12g | 18% |
| Iron | 1.62mg | 0.29mg | 17% |
| Monounsaturated fat | 4.75g | 0.013g | 12% |
| Saturated fat | 2.45g | 0.009g | 11% |
| Vitamin B1 | 0.181mg | 0.079mg | 9% |
| Vitamin B2 | 0.13mg | 0.032mg | 8% |
| Vitamin B6 | 0.025mg | 0.112mg | 7% |
| Vitamin B3 | 1.546mg | 0.5mg | 7% |
| Fiber | 2.9g | 1.4g | 6% |
| Vitamin E | 0.85mg | 0.02mg | 6% |
| Calcium | 76mg | 13mg | 6% |
| Protein | 3.4g | 0.54g | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Folate | 36µg | 18µg | 5% |
| Fructose | 2.12g | 3% | |
| Copper | 0.135mg | 0.11mg | 3% |
| Zinc | 0.35mg | 0.12mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Vitamin B5 | 0.096mg | 0.213mg | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 76.6g | 11.72g | N/A |
| Potassium | 123mg | 109mg | 0% |
| Sugar | 35.71g | 9.85g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Choline | 4.5mg | 5.5mg | 0% |
| Tryptophan | 0.049mg | 0.005mg | 0% |
| Threonine | 0.105mg | 0.019mg | 0% |
| Isoleucine | 0.127mg | 0.019mg | 0% |
| Leucine | 0.22mg | 0.024mg | 0% |
| Lysine | 0.133mg | 0.026mg | 0% |
| Methionine | 0.049mg | 0.012mg | 0% |
| Phenylalanine | 0.158mg | 0.021mg | 0% |
| Valine | 0.164mg | 0.024mg | 0% |
| Histidine | 0.065mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +529.6% |
| Contains more FatsFats | +9650% |
| Contains more CarbsCarbs | +505.9% |
| Contains more OtherOther | +945.5% |
| Contains more WaterWater | +2674.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +36438.5% |
| Contains more Poly. FatPolyunsaturated fat | +9347.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
