Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Prunes

Marble cake vs. Prunes — In-Depth Nutrition Comparison

Compare

How are marble cake and prunes different?

  • Marble cake is richer in phosphorus and vitamin B1, while prunes are higher in vitamin K, potassium, fiber, copper, vitamin A, and vitamin B6.
  • Prunes cover your daily need for vitamin K, 47% more than marble cake.
  • Marble cake contains 260 times more sodium than prunes. Marble cake contains 519mg of sodium, while prunes contain 2mg.

Cake, pudding-type, marble, dry mix and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Marble cake vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +76.7%
Contains more IronIron +74.2%
Contains more PhosphorusPhosphorus +298.6%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +127.8%
Contains more PotassiumPotassium +495.1%
Contains more CopperCopper +108.1%
Contains more ZincZinc +25.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +115.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Prunes
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin EVitamin E +97.7%
Contains more Vitamin B1Vitamin B1 +254.9%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +339.6%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin KVitamin K +2025%
Contains more CholineCholine +124.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Prunes DV% diff.
Vitamin K 2.8µg 59.5µg 47%
Phosphorus 275mg 69mg 29%
Polyunsaturated fat 3.779g 0.062g 25%
Sodium 519mg 2mg 22%
Potassium 123mg 732mg 18%
Fats 11.7g 0.38g 17%
Fiber 2.9g 7.1g 17%
Fructose 12.45g 16%
Copper 0.135mg 0.281mg 16%
Vitamin B6 0.025mg 0.205mg 14%
Monounsaturated fat 4.75g 0.053g 12%
Vitamin B1 0.181mg 0.051mg 11%
Saturated fat 2.45g 0.088g 11%
Calories 416kcal 240kcal 9%
Iron 1.62mg 0.93mg 9%
Folate 36µg 4µg 8%
Manganese 0.139mg 0.299mg 7%
Vitamin B5 0.096mg 0.422mg 7%
Carbs 79.5g 63.88g 5%
Magnesium 18mg 41mg 5%
Vitamin A 1µg 39µg 4%
Selenium 2.6µg 0.3µg 4%
Vitamin B2 0.13mg 0.186mg 4%
Calcium 76mg 43mg 3%
Vitamin E 0.85mg 0.43mg 3%
Starch 5.11g 2%
Caffeine 7mg 0mg 2%
Vitamin B3 1.546mg 1.882mg 2%
Protein 3.4g 2.18g 2%
Zinc 0.35mg 0.44mg 1%
Vitamin C 0mg 0.6mg 1%
Choline 4.5mg 10.1mg 1%
Net carbs 76.6g 56.78g N/A
Sugar 35.71g 38.13g N/A
Tryptophan 0.049mg 0.025mg 0%
Threonine 0.105mg 0.049mg 0%
Isoleucine 0.127mg 0.041mg 0%
Leucine 0.22mg 0.066mg 0%
Lysine 0.133mg 0.05mg 0%
Methionine 0.049mg 0.016mg 0%
Phenylalanine 0.158mg 0.052mg 0%
Valine 0.164mg 0.056mg 0%
Histidine 0.065mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +56%
Contains more FatsFats +2978.9%
Contains more CarbsCarbs +24.5%
Contains more WaterWater +897.4%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +8862.3%
Contains more Poly. FatPolyunsaturated fat +5995.2%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.