Marble cake vs. Prunes — In-Depth Nutrition Comparison
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How are marble cake and prunes different?
- Marble cake is richer in phosphorus and vitamin B1, while prunes are higher in vitamin K, potassium, fiber, copper, vitamin A, and vitamin B6.
- Prunes cover your daily need for vitamin K, 47% more than marble cake.
- Marble cake contains 260 times more sodium than prunes. Marble cake contains 519mg of sodium, while prunes contain 2mg.
Cake, pudding-type, marble, dry mix and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.7% |
| Contains more IronIron | +74.2% |
| Contains more PhosphorusPhosphorus | +298.6% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +254.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +339.6% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin KVitamin K | +2025% |
| Contains more CholineCholine | +124.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +2978.9% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +897.4% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +8862.3% |
| Contains more Poly. FatPolyunsaturated fat | +5995.2% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 59.5µg | 47% |
| Phosphorus | 275mg | 69mg | 29% |
| Polyunsaturated fat | 3.779g | 0.062g | 25% |
| Sodium | 519mg | 2mg | 22% |
| Potassium | 123mg | 732mg | 18% |
| Fats | 11.7g | 0.38g | 17% |
| Fiber | 2.9g | 7.1g | 17% |
| Fructose | 12.45g | 16% | |
| Copper | 0.135mg | 0.281mg | 16% |
| Vitamin B6 | 0.025mg | 0.205mg | 14% |
| Monounsaturated fat | 4.75g | 0.053g | 12% |
| Vitamin B1 | 0.181mg | 0.051mg | 11% |
| Saturated fat | 2.45g | 0.088g | 11% |
| Calories | 416kcal | 240kcal | 9% |
| Iron | 1.62mg | 0.93mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Manganese | 0.139mg | 0.299mg | 7% |
| Vitamin B5 | 0.096mg | 0.422mg | 7% |
| Carbs | 79.5g | 63.88g | 5% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin A | 1µg | 39µg | 4% |
| Selenium | 2.6µg | 0.3µg | 4% |
| Vitamin B2 | 0.13mg | 0.186mg | 4% |
| Calcium | 76mg | 43mg | 3% |
| Vitamin E | 0.85mg | 0.43mg | 3% |
| Starch | 5.11g | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 1.546mg | 1.882mg | 2% |
| Protein | 3.4g | 2.18g | 2% |
| Zinc | 0.35mg | 0.44mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 4.5mg | 10.1mg | 1% |
| Net carbs | 76.6g | 56.78g | N/A |
| Sugar | 35.71g | 38.13g | N/A |
| Tryptophan | 0.049mg | 0.025mg | 0% |
| Threonine | 0.105mg | 0.049mg | 0% |
| Isoleucine | 0.127mg | 0.041mg | 0% |
| Leucine | 0.22mg | 0.066mg | 0% |
| Lysine | 0.133mg | 0.05mg | 0% |
| Methionine | 0.049mg | 0.016mg | 0% |
| Phenylalanine | 0.158mg | 0.052mg | 0% |
| Valine | 0.164mg | 0.056mg | 0% |
| Histidine | 0.065mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
38%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 2.362g)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 2.42g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 29)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.