Marble cake vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Important differences between marble cake and pork jowl
- Marble cake has more phosphorus, iron, fiber, and copper; however, pork jowl has more vitamin B12, vitamin B3, and vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 114% more.
- Pork jowl is lower in sodium.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +237.5% |
| Contains more PhosphorusPhosphorus | +219.8% |
| Contains more ManganeseManganese | +2680% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +87.6% |
| Contains more FatsFats | +495% |
| Contains more WaterWater | +615.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +592.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.45g | 25.26g | 104% |
| Fats | 11.7g | 69.61g | 89% |
| Monounsaturated fat | 4.75g | 32.89g | 70% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Polyunsaturated fat | 3.779g | 8.11g | 29% |
| Carbs | 79.5g | 0g | 27% |
| Phosphorus | 275mg | 86mg | 27% |
| Sodium | 519mg | 25mg | 21% |
| Vitamin B3 | 1.546mg | 4.535mg | 19% |
| Vitamin B1 | 0.181mg | 0.386mg | 17% |
| Iron | 1.62mg | 0.42mg | 15% |
| Calories | 416kcal | 655kcal | 12% |
| Fiber | 2.9g | 0g | 12% |
| Copper | 0.135mg | 0.04mg | 11% |
| Folate | 36µg | 1µg | 9% |
| Vitamin B2 | 0.13mg | 0.236mg | 8% |
| Calcium | 76mg | 4mg | 7% |
| Manganese | 0.139mg | 0.005mg | 6% |
| Protein | 3.4g | 6.38g | 6% |
| Vitamin B6 | 0.025mg | 0.09mg | 5% |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin E | 0.85mg | 0.29mg | 4% |
| Zinc | 0.35mg | 0.84mg | 4% |
| Vitamin B5 | 0.096mg | 0.25mg | 3% |
| Selenium | 2.6µg | 1.5µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 123mg | 148mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 0g | N/A |
| Sugar | 35.71g | 0g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.049mg | 0.021mg | 0% |
| Threonine | 0.105mg | 0.21mg | 0% |
| Isoleucine | 0.127mg | 0.168mg | 0% |
| Leucine | 0.22mg | 0.446mg | 0% |
| Lysine | 0.133mg | 0.528mg | 0% |
| Methionine | 0.049mg | 0.095mg | 0% |
| Phenylalanine | 0.158mg | 0.239mg | 0% |
| Valine | 0.164mg | 0.305mg | 0% |
| Histidine | 0.065mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
29%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 494mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 22.81g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $0.8)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.