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  6. Marble cake vs. Pork jowl

Marble cake vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between marble cake and pork jowl

  • Marble cake has more phosphorus, iron, fiber, and copper; however, pork jowl has more vitamin B12, vitamin B3, and vitamin B1.
  • Pork jowl's daily need coverage for saturated fat is 114% more.
  • Pork jowl is lower in sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Marble cake vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1800%
Contains more IronIron +285.7%
Contains more CopperCopper +237.5%
Contains more PhosphorusPhosphorus +219.8%
Contains more ManganeseManganese +2680%
Contains more SeleniumSelenium +73.3%
Contains more PotassiumPotassium +20.3%
Contains more ZincZinc +140%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Pork jowl DV% diff.
Saturated fat 2.45g 25.26g 104%
Fats 11.7g 69.61g 89%
Monounsaturated fat 4.75g 32.89g 70%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Polyunsaturated fat 3.779g 8.11g 29%
Carbs 79.5g 0g 27%
Phosphorus 275mg 86mg 27%
Sodium 519mg 25mg 21%
Vitamin B3 1.546mg 4.535mg 19%
Vitamin B1 0.181mg 0.386mg 17%
Iron 1.62mg 0.42mg 15%
Calories 416kcal 655kcal 12%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.04mg 11%
Folate 36µg 1µg 9%
Vitamin B2 0.13mg 0.236mg 8%
Calcium 76mg 4mg 7%
Manganese 0.139mg 0.005mg 6%
Protein 3.4g 6.38g 6%
Vitamin B6 0.025mg 0.09mg 5%
Magnesium 18mg 3mg 4%
Vitamin E 0.85mg 0.29mg 4%
Zinc 0.35mg 0.84mg 4%
Vitamin B5 0.096mg 0.25mg 3%
Selenium 2.6µg 1.5µg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 2%
Potassium 123mg 148mg 1%
Choline 4.5mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.049mg 0.021mg 0%
Threonine 0.105mg 0.21mg 0%
Isoleucine 0.127mg 0.168mg 0%
Leucine 0.22mg 0.446mg 0%
Lysine 0.133mg 0.528mg 0%
Methionine 0.049mg 0.095mg 0%
Phenylalanine 0.158mg 0.239mg 0%
Valine 0.164mg 0.305mg 0%
Histidine 0.065mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.4%
Contains more ProteinProtein +87.6%
Contains more FatsFats +495%
Contains more WaterWater +615.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +592.4%
Contains more Poly. FatPolyunsaturated fat +114.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.