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  6. Marble cake vs. Potato salad

Marble cake vs. Potato salad — In-Depth Nutrition Comparison

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Differences between marble cake and potato salad

  • Marble cake has more phosphorus, iron, vitamin B1, folate, fiber, and calcium, while potato salad has more vitamin C, vitamin B6, and vitamin B5.
  • Marble cake's daily need coverage for phosphorus is 32% higher.
  • Potato salad contains 5 times less folate than marble cake. Marble cake contains 36µg of folate, while potato salad contains 7µg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Potato salad, home-prepared.

Infographic

Marble cake vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +300%
Contains more IronIron +149.2%
Contains more CopperCopper +14.4%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +428.8%
Contains more ManganeseManganese +37.6%
Contains more PotassiumPotassium +106.5%
Contains more SeleniumSelenium +57.7%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +456.3%
Contains more Vitamin B6Vitamin B6 +464%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Potato salad DV% diff.
Phosphorus 275mg 52mg 32%
Cholesterol 0mg 68mg 23%
Carbs 79.5g 11.17g 23%
Calories 416kcal 143kcal 14%
Iron 1.62mg 0.65mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.025mg 0.141mg 9%
Vitamin B5 0.096mg 0.534mg 9%
Vitamin B1 0.181mg 0.077mg 9%
Folate 36µg 7µg 7%
Vitamin E 0.85mg 6%
Monounsaturated fat 4.75g 2.48g 6%
Fiber 2.9g 1.3g 6%
Calcium 76mg 19mg 6%
Fats 11.7g 8.2g 5%
Saturated fat 2.45g 1.429g 5%
Vitamin B2 0.13mg 0.06mg 5%
Vitamin B3 1.546mg 0.89mg 4%
Potassium 123mg 254mg 4%
Selenium 2.6µg 4.1µg 3%
Vitamin A 1µg 32µg 3%
Manganese 0.139mg 0.101mg 2%
Vitamin K 2.8µg 2%
Copper 0.135mg 0.118mg 2%
Caffeine 7mg 2%
Magnesium 18mg 15mg 1%
Protein 3.4g 2.68g 1%
Choline 4.5mg 1%
Net carbs 76.6g 9.87g N/A
Sugar 35.71g N/A
Zinc 0.35mg 0.31mg 0%
Sodium 519mg 529mg 0%
Polyunsaturated fat 3.779g 3.737g 0%
Tryptophan 0.049mg 0.042mg 0%
Threonine 0.105mg 0.116mg 0%
Isoleucine 0.127mg 0.141mg 0%
Leucine 0.22mg 0.202mg 0%
Lysine 0.133mg 0.171mg 0%
Methionine 0.049mg 0.066mg 0%
Phenylalanine 0.158mg 0.135mg 0%
Valine 0.164mg 0.172mg 0%
Histidine 0.065mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +611.7%
Contains more OtherOther +17.9%
Contains more WaterWater +2351.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +91.5%
Contains less Sat. FatSaturated fat -41.7%
~equal in Polyunsaturated fat ~3.737g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.