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Marble cake vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between marble cake and praline

  • Marble cake has more phosphorus, folate, vitamin B3, and vitamin B2; however, praline is higher in manganese, copper, zinc, and magnesium.
  • Praline covers your daily need for manganese, 67% more than marble cake.
  • Marble cake has 11 times more sodium than praline. While marble cake has 519mg of sodium, praline has only 48mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Candies, praline, prepared-from-recipe.

Infographic

Marble cake vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +76.7%
Contains more IronIron +25.6%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +76.4%
Contains more CopperCopper +265.9%
Contains more ZincZinc +377.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +1110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B6Vitamin B6 +208%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +33.4%
Contains more OtherOther +170.6%
Contains more FatsFats +121.4%
Contains more WaterWater +234.2%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +105.8%
~equal in Saturated fat ~2.224g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Praline
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Praline DV% diff.
Manganese 0.139mg 1.682mg 67%
Copper 0.135mg 0.494mg 40%
Polyunsaturated fat 3.779g 7.778g 27%
Monounsaturated fat 4.75g 14.683g 25%
Phosphorus 275mg 104mg 24%
Fats 11.7g 25.9g 22%
Sodium 519mg 48mg 20%
Zinc 0.35mg 1.67mg 12%
Folate 36µg 6µg 8%
Carbs 79.5g 59.59g 7%
Magnesium 18mg 49mg 7%
Vitamin B3 1.546mg 0.415mg 7%
Vitamin B2 0.13mg 0.053mg 6%
Vitamin B5 0.096mg 0.332mg 5%
Iron 1.62mg 1.29mg 4%
Vitamin B6 0.025mg 0.077mg 4%
Potassium 123mg 217mg 3%
Calcium 76mg 43mg 3%
Calories 416kcal 485kcal 3%
Vitamin B1 0.181mg 0.203mg 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 0.5mg 2%
Fiber 2.9g 3.5g 2%
Choline 4.5mg 1%
Selenium 2.6µg 1.8µg 1%
Vitamin K 2.8µg 1.3µg 1%
Saturated fat 2.45g 2.224g 1%
Protein 3.4g 3.3g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 76.6g 56.09g N/A
Sugar 35.71g 55.79g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
10%
Praline
Minerals Daily Need Coverage Score
38%
Marble cake
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 0.226g)
Which food is lower in Sugar?
Marble cake
Marble cake is lower in Sugar (difference - 20.08g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.