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Marble cake vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between marble cake and quince

  • Marble cake has more phosphorus, vitamin B1, iron, vitamin B3, folate, vitamin B2, and calcium; however, quince is higher in vitamin C.
  • Marble cake covers your daily need for phosphorus, 37% more than quince.
  • Marble cake has 245 times more saturated fat than quince. While marble cake has 2.45g of saturated fat, quince has only 0.01g.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Quinces, raw.

Infographic

Marble cake vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +590.9%
Contains more IronIron +131.4%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +1517.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Quince
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +750%
Contains more FatsFats +11600%
Contains more CarbsCarbs +419.6%
Contains more OtherOther +475%
Contains more WaterWater +2603.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +13094.4%
Contains more Poly. FatPolyunsaturated fat +7458%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Quince DV% diff.
Phosphorus 275mg 17mg 37%
Polyunsaturated fat 3.779g 0.05g 25%
Sodium 519mg 4mg 22%
Carbs 79.5g 15.3g 21%
Calories 416kcal 57kcal 18%
Fats 11.7g 0.1g 18%
Vitamin C 0mg 15mg 17%
Vitamin B1 0.181mg 0.02mg 13%
Iron 1.62mg 0.7mg 12%
Monounsaturated fat 4.75g 0.036g 12%
Saturated fat 2.45g 0.01g 11%
Folate 36µg 3µg 8%
Vitamin B2 0.13mg 0.03mg 8%
Vitamin B3 1.546mg 0.2mg 8%
Calcium 76mg 11mg 7%
Vitamin E 0.85mg 6%
Manganese 0.139mg 6%
Protein 3.4g 0.4g 6%
Fiber 2.9g 1.9g 4%
Selenium 2.6µg 0.6µg 4%
Zinc 0.35mg 0.04mg 3%
Potassium 123mg 197mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 18mg 8mg 2%
Vitamin B6 0.025mg 0.04mg 1%
Choline 4.5mg 1%
Copper 0.135mg 0.13mg 1%
Net carbs 76.6g 13.4g N/A
Sugar 35.71g N/A
Vitamin A 1µg 2µg 0%
Vitamin B5 0.096mg 0.081mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
6%
Quince
Minerals Daily Need Coverage Score
38%
Marble cake
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 2.44g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 35)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.7)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.