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Marble cake vs. Red Bull — In-Depth Nutrition Comparison

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Differences between marble cake and Red Bull

  • Marble cake has more phosphorus, iron, copper, and vitamin B1, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 165% higher.
  • The amount of saturated fat in Red Bull is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Beverages, Energy drink, RED BULL.

Infographic

Marble cake vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +4000%
Contains more IronIron +2600%
Contains more CopperCopper +6650%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2680%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -92.5%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1400%
Contains more Vitamin B3Vitamin B3 +535.6%
Contains more Vitamin B5Vitamin B5 +1504.2%
Contains more Vitamin B6Vitamin B6 +8568%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +639.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +677.1%
Contains more OtherOther +2455.6%
Contains more WaterWater +2778.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Red Bull
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Red Bull DV% diff.
Vitamin B6 0.025mg 2.167mg 165%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 1.546mg 9.827mg 52%
Phosphorus 275mg 0mg 39%
Vitamin B5 0.096mg 1.54mg 29%
Polyunsaturated fat 3.779g 0g 25%
Carbs 79.5g 10.23g 23%
Sodium 519mg 39mg 21%
Iron 1.62mg 0.06mg 20%
Calories 416kcal 43kcal 19%
Fats 11.7g 0g 18%
Copper 0.135mg 0.002mg 15%
Fiber 2.9g 0g 12%
Vitamin B1 0.181mg 0.04mg 12%
Monounsaturated fat 4.75g 0g 12%
Saturated fat 2.45g 0g 11%
Folate 36µg 0µg 9%
Calcium 76mg 6mg 7%
Manganese 0.139mg 0.005mg 6%
Protein 3.4g 0.46g 6%
Caffeine 7mg 29mg 6%
Vitamin E 0.85mg 0mg 6%
Potassium 123mg 3mg 4%
Selenium 2.6µg 0.2µg 4%
Zinc 0.35mg 0.01mg 3%
Vitamin B2 0.13mg 0.103mg 2%
Vitamin K 2.8µg 0µg 2%
Fructose 1.63g 2%
Choline 4.5mg 0.3mg 1%
Net carbs 76.6g 10.23g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g 10.22g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
81%
Red Bull
Minerals Daily Need Coverage Score
38%
Marble cake
3%
Red Bull

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 25.49g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.45g)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.