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Marble cake vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between marble cake and rice bran oil

  • Marble cake is richer in phosphorus, iron, vitamin B1, fiber, vitamin B2, and vitamin B3, yet rice bran oil is richer in vitamin E and vitamin K.
  • Daily need coverage for vitamin E for rice bran oil is 210% higher.
  • Rice bran oil contains less sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Oil, rice bran.

Infographic

Marble cake vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2214.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin KVitamin K +782.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +754.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +727.4%
Contains more Poly. FatPolyunsaturated fat +826.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Rice bran oil DV% diff.
Vitamin E 0.85mg 32.3mg 210%
Polyunsaturated fat 3.779g 35g 208%
Fats 11.7g 100g 136%
Monounsaturated fat 4.75g 39.3g 86%
Saturated fat 2.45g 19.7g 78%
Phosphorus 275mg 0mg 39%
Carbs 79.5g 0g 27%
Calories 416kcal 884kcal 23%
Sodium 519mg 0mg 23%
Iron 1.62mg 0.07mg 19%
Vitamin K 2.8µg 24.7µg 18%
Copper 0.135mg 15%
Vitamin B1 0.181mg 0mg 15%
Fiber 2.9g 0g 12%
Vitamin B3 1.546mg 0mg 10%
Vitamin B2 0.13mg 0mg 10%
Folate 36µg 0µg 9%
Calcium 76mg 0mg 8%
Protein 3.4g 0g 7%
Manganese 0.139mg 6%
Selenium 2.6µg 0µg 5%
Magnesium 18mg 0mg 4%
Potassium 123mg 0mg 4%
Zinc 0.35mg 0mg 3%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0mg 2%
Vitamin B5 0.096mg 0mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.105mg 0mg 0%
Isoleucine 0.127mg 0mg 0%
Leucine 0.22mg 0mg 0%
Lysine 0.133mg 0mg 0%
Methionine 0.049mg 0mg 0%
Phenylalanine 0.158mg 0mg 0%
Valine 0.164mg 0mg 0%
Histidine 0.065mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
54%
Rice bran oil
Minerals Daily Need Coverage Score
38%
Marble cake
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 17.25g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.