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  6. Marble cake vs. Brown rice

Marble cake vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between marble cake and brown rice

  • Marble cake is richer in phosphorus, iron, calcium, and folate, yet brown rice is richer in manganese, vitamin B6, vitamin B3, and selenium.
  • Daily need coverage for manganese for brown rice is 36% higher.
  • Marble cake contains 130 times more sodium than brown rice. Marble cake contains 519mg of sodium, while brown rice contains 4mg.

Food types used in this article are Cake, pudding-type, marble, dry mix and Rice, brown, long-grain, cooked.

Infographic

Marble cake vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +189.3%
Contains more CopperCopper +27.4%
Contains more PhosphorusPhosphorus +167%
Contains more MagnesiumMagnesium +116.7%
Contains more ZincZinc +102.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +600.7%
Contains more SeleniumSelenium +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +392%
Contains more CholineCholine +104.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.178mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Brown rice DV% diff.
Manganese 0.139mg 0.974mg 36%
Phosphorus 275mg 103mg 25%
Polyunsaturated fat 3.779g 0.366g 23%
Sodium 519mg 4mg 22%
Carbs 79.5g 25.58g 18%
Fats 11.7g 0.97g 17%
Calories 416kcal 123kcal 15%
Iron 1.62mg 0.56mg 13%
Monounsaturated fat 4.75g 0.369g 11%
Saturated fat 2.45g 0.26g 10%
Starch 24.79g 10%
Vitamin B6 0.025mg 0.123mg 8%
Folate 36µg 9µg 7%
Calcium 76mg 3mg 7%
Vitamin B5 0.096mg 0.38mg 6%
Vitamin B3 1.546mg 2.561mg 6%
Selenium 2.6µg 5.8µg 6%
Vitamin B2 0.13mg 0.069mg 5%
Fiber 2.9g 1.6g 5%
Vitamin E 0.85mg 0.17mg 5%
Magnesium 18mg 39mg 5%
Zinc 0.35mg 0.71mg 3%
Copper 0.135mg 0.106mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.2µg 2%
Potassium 123mg 86mg 1%
Protein 3.4g 2.74g 1%
Choline 4.5mg 9.2mg 1%
Net carbs 76.6g 23.98g N/A
Sugar 35.71g 0.24g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.181mg 0.178mg 0%
Tryptophan 0.049mg 0.033mg 0%
Threonine 0.105mg 0.095mg 0%
Isoleucine 0.127mg 0.109mg 0%
Leucine 0.22mg 0.214mg 0%
Lysine 0.133mg 0.099mg 0%
Methionine 0.049mg 0.058mg 0%
Phenylalanine 0.158mg 0.133mg 0%
Valine 0.164mg 0.151mg 0%
Histidine 0.065mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +1106.2%
Contains more CarbsCarbs +210.8%
Contains more OtherOther +422.7%
Contains more WaterWater +2166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1187.3%
Contains more Poly. FatPolyunsaturated fat +932.5%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.